Corn replace rice, low-calorie and nutritious
08.05.14 / Uncategorized / Author: admin
Corn replace rice, low-calorie and nutritious
[Thin] girls beauty and Papan, but office workers eating out, often eat too many calories, said nutritionist, corn and rice the same weight relatively low calorie corn, rice only 6-7 percent, However, the amount of dietary fiber is five times more than rice, corn may wish to replace some rice, yellow or white corn can be, not only more satiety, nutrition is also higher, the Diet Xiaobian design two light meals and two recipes dessert recipes, let OL nutrition out to eat corn toast tuna roll step1 tuna in a bowl crush, add corn kernels, stir together. step2 on toast and then rolled all the materials tile, use a toothpick fixed Complete a simple snack for one person only 198 cards, eat fresh, the body is no burden. (Pictured 2 servings of 2) step1 Cai added 600c.c. hot meal blisters open, made soup . step2 rice and corn kernels into a bowl, then pour hot soup firewood seaweed powder can be sprinkled Complete bonito rice gruel reduce weight, replaced with corn kernels, nutrition full points. corn banana oatmeal cereal step1 join 120c.c. hot water prepared, and then into the microwave oven to the microwave for about 1 minute over medium heat, made oatmeal. step2 Sheng late oatmeal, bananas, peeled and cut into a sheet, in a bowl, add the corn kernels to Complete heating and corn cereal with fruit combination of small snacks, kids will love it. corn apple yogurt step1 Houqie Ding Peel and core apples, mix 10 grams yogurt, wrapped in the outer layer excellent uniformity After the grid. step2 bowl add the remaining 40 grams yogurt, put apples and corn kernels is complete. completion of the refreshing fruit Giga excellent corn, and more satiety. corn corn nutrients are whole grains, yellow corn and white corn heat almost, about 97 cards per 100 grams, in addition to low heat, the corn is rich in dietary fiber, lutein, vitamin E and vitamin B complex, etc., which is five times the dietary fiber of rice, cabbage 1.6 times, can promote gastrointestinal motility, improve defecation flow and other issues. calorie controlled deli snacks in 200 calorie control as much as possible about the card, the practice of simple recipes for busy office workers, controlling calories a day, you can eat delicious and healthy. replace the staple food rice corn slightly lower in calories, it is recommended to replace rice with corn, Su Xiuyue director, said the rice reduction of 1/3, with the weight of corn changed to replace, add vegetables, made of corn rice, in addition to satiety external sense, fewer calories than white rice. small reminder if the corn meal can not be run out of canned corn kernels, corn poured sure to save in the refrigerator crisper, do not put the cans, easily broken , best eaten as soon as completed. Experts say corn are high-fiber foods, if swallowed whole without chewing it may be whole discharge, it is recommended to chew over at least 20 times, the children have to pay attention, do not gobble addition, corn is good food on gastrointestinal motility recommended eating foods with protein, such as eggs, meat, soy, etc., can make more balanced nutrition.
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