Menstrual hygiene tips to lose weight
08.05.14 / Uncategorized / Author: admin
Menstrual hygiene tips to lose weight
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whether you are being plagued by menstrual problems, menstrual proposed network to help slimming diet principles nine female friend for you, continue four to six weeks, all the discomfort will gradually improve
REVIEW: the time period which can not be used during menstruation lose weight how to lose weight
1 do not deliberately eat sweets such as drinks, cakes, brown sugar, candy. prevent unstable blood sugar, to avoid adding to the discomfort of various MC.
2 Eat more high-fiber foods. fruits and vegetables, whole grains, such as oats, whole wheat bread, brown rice contains more fiber foods, estrogen can promote the discharge, increased blood levels of magnesium have to adjust the role of menstruation and calm nerves.
3 between meals eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B complex.
4 adequate intake of protein. lunch and dinner to eat meat , eggs, tofu, soy and other protein-rich foods, nutrient supplements shed during menstruation, minerals.
5 about elevated blood sugar can be avoided, look to reduce, reduce heart rate, dizziness, fatigue, emotional instability .. and discomfort
6 avoid eating caffeinated drinks coffee, tea and other beverages will increase anxiety, unrest; may be to drink barley tea, mint tea
7 avoided. Eat too hot, too much food ice temperature changes.
8 large blood loss situation of women, should be more intake of spinach, candied red vegetables (red soup dish), raisins and other high-fiber quality food to blood
9 imminent menopausal women should be more intake of milk, dried fish and other calcium-rich foods
Tips: women in the menstrual period may also be have lower abdominal pain, back pain, the amount is not difficult to grasp, such as normal or abnormal situations cycles fact, want to improve these symptoms, in addition to living a normal life, to develop exercise habits, depending on physical fitness, proper diet intake conditions can Let menstruation “monthly shun”
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