10 kinds of food, bowel detoxification good effect
08.05.14 / Uncategorized / Author: admin
10 kinds of food, bowel detoxification good effect
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many more greasy usual diet, bowel detoxification has become a very important process, the following Xiaobian Diet Detox is necessary to introduce to you several obvious effect to greasy foods to help you quickly lose weight to achieve the purpose.
1 : Cocoa
cocoa is rich in polyphenols and dietary fiber, reforming the intestinal environment, improve constipation addition, special cocoa also contains theobromine, promote blood circulation, improve metabolism and fat for the cold constitution. MM is a good diet drinks.
brew a cup of cocoa, natural sweetness enough to meet the glutton, very suitable learn and work, a bit peckish to eat, but also to control appetite, satiety and weight loss
2:. oolong tea
drink tea to lose weight, we are no strangers, because tea is rich in polyphenols, activation of intestinal peristaltic capacity. Oolong tea is semi-fermented beverages, not just to lose weight, the body relatively mild, so it is good for health.
during dinner, more greasy food intake, you can eat and a cup of tea This can effectively Cellulite There are also a lot of people like to use unsweetened tea to exchange wine, greatly reducing the toxins in alcohol concentration.
catechins in green tea, has a strong bactericidal effect, help you suppression of harmful bacteria in the intestinal tract, while promoting beneficial bacteria increases, re intestinal environment, in time to eat or drink after a meal can help you in a timely manner to eliminate the accumulation of body
3:. vinegar
vinegar is a way to improve metabolism, food waste from the body, a little bit every day intake, the body will be able to play an active role.
market, there are a lot of vinegar drinks, than If the vinegar, balsamic vinegar, etc., you can according to their own tastes, adding homemade natural drinks in a two spoonfuls of vinegar, sour and can activate intestinal motility.
< p> 4:. Liqueurs
fermentation of wine, a significant increase in the bodys beneficial bacteria helps intestinal peristalsis liqueur itself is sweet without extra sugar, when weight loss best suited like to eat sweets MM, plus a large number of additives than drinking a beverage, it is really sweet for weight loss
5:. lees soup
by using rice wine Mandatory and after brewing yeast fermentation lees, can have the same effect as dietary fiber to help you promote intestinal motility, suddenly cleared away the inherent toxins, the body becomes light while the skin becomes smooth.
in the cold winter, with the lees do a soup, drink warm promote metabolism, accelerate detoxification Cellulite efficiency
6:. Dandelion “Coffee”
called dandelion “coffee”, dandelion root through baking, brewing up a bit like drinking coffee, but it is a caffeine-free tea drinks.
ancient By the time people will brew over dandelion root, to clean the intestinal tract, treatment of constipation, even pregnant women can pass and dandelion “coffee” to detox slimming oh
7:! vegetables If the sand
Whether big Hollywood star, or Japan and South Korea beautiful models, everybody likes homemade fruit sand greens, fresh fruits and vegetables rich in vitamins, minerals, dietary fiber and phytochemicals.
every morning to drink a glass of freshly squeezed fruit natural sand, not only improve constipation, promote detoxification, and even the skin becomes tender and delicate
11:. Herbal tea
< p> chamomile, dandelion, peppermint, lemon grass, and so on, these are the cause intestinal side light, Cellulite slimming tea drinks. especially busy professional women work every day, usually very little time to do their own meals to lose weight, portable with the rest of the time with a cup a cup, natural herbal fragrance makes you physically and mentally refreshed, relieve stress, but also after the detox drink CLT
8:. ginger tea
Black tea is fermented tea drinks, rich in polyphenols, activation of immune cells in your body, plus ginger, spicy ingredients with bactericidal effect doubled, greatly improving intestinal immunity against harmful bacteria.
cup of warm tea, put ginger, distributing heat from the center of the body out, fully enhance the body metabolism, promote fat burning detox, if you feel the taste is too light, you can add a little honey and brown sugar, drink more comfortable. ! factor, even the skin, hair can change Ay
9: burdock tea
burdock root vegetables is a food from ancient time to start, as it will burdock herbs to use, has a good diuretic efficacy.
burdock brew into tea also contains soluble fiber and insoluble fiber, promote detoxification, constipation, intestinal disorders make the environment to restore balance. contain Tianmen aspartate and potassium to eliminate edema and prevention of colorectal cancer
10:. Dr. Tea
from South Africa Rooibos (Rooibos), also known as “Rooibos Tea , “has a strong antioxidant effect, so the full discharge of toxins in the intestinal tract, constipation and diarrhea, to restore a healthy balance in the body. help you out in the body of reactive oxygen species, not only good for weight loss, even skin and hair are can change Ay!
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