Different physical choose a different method of exercise to lose weight
08.05.14 / Uncategorized / Author: admin
Different physical choose a different method of exercise to lose weight
Slimming need you now know this is a lot of knowledge, and only with the help of a lot of knowledge, you can get more success, I believe you now understand what we say knowledge for you, then you remember?
1, looks thin, but there are a lot of fat people, muscle strength and function of internal organs are often not strong, physical strength is not good.
these people fit exercise is walking, stair climbing, jumping rope, swimming, etc. can make fat burning exercise. diet should avoid overeating, eat sweets, eat high-fat foods, but the food intake of protein.
2 body weight in the standard weight range, but its upper arm, buttocks and abdomen to the thigh fat than the standard one is no problem as long as the muscles and joints can participate in any sports, such as: playing, swimming, horse riding, aerobics better .
but if not usually exercise regularly, you can not sudden strenuous exercise. should be done before each exercise, do first do warm-up exercises and gymnastics, and strengthen muscles. simply note nutritionally balanced diet, moderate intake, eat supper, but the amount of intake of fatty foods can.
3, each part of the body skinfold thickness is too thick, overweight, almost no muscles, bones weak support person, everyday life, climb a few stairs will “breathless.” These people should do aerobic exercise and multiple swimming can burn fat. often do static stretching exercises to strengthen the musculoskeletal.
also like to remind you that due to the tendency of obese people have high blood pressure, please first blood pressure before exercise and pay attention to the correctness of the action, but do not over-intense exercise, poor physical condition necessary to stop the movement , not be too hasty.
on
never excessive dieting diet one day to eat 840 to 1260 Coke (200 to 300 cards) calorie foods to ensure nutritional balance. should not drastically reduce the sugar to avoid blood sugar drops, increasing Fasting sense.
In short, whatever the means and methods of exercise must abide by a principle, which is “vary” gradual and orderly progress.
as long as you keep in mind that we as you say that knowledge, I believe that one day in the future, you are not afraid to learn some useful, because more and more learning only under the conditions that you can get is the
Articles from.. – http://www.merryslim.com/
Comments: 0