Autumn meat is not fat, low-calorie recipes Jellyfish
08.05.14 / Uncategorized / Author: admin
Autumn meat is not fat, low-calorie recipes Jellyfish
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Lead: Many people will feel one to fall, always feel the desire to eat meat is particularly strong after the cold weather, so the occasional meat is irrelevant, but how if you are ready to eat in the past winter season, then you This is basically the first six months of effort has been in vain, then how can lose weight quickly and efficiently, autumn fat diet does not come with the following Xiaobian we recommend a meal
1, jellyfish extremely rich in nutrients, it was determined: Hectogram jellyfish protein 12.3 g, 4 g carbohydrates, 182 mg of calcium, iodine 132 micrograms and vitamins. jellyfish or blindly healing medicine. Medicine believes that jellyfish detoxification, Huatanruanjianpian buck swelling of the power. processed products, said the umbrella of the Ministry by jellyfish, said wrist by jellyfish head, more expensive than its commercial value jellyfish jellyfish head.
as jellyfish and other marine products, such as halophilic bacteria are susceptible to bacterial contamination, caused by eating salad Jellyfish cause of bacterial food poisoning raw mix Jellyfish Service should seriously, during the operation to pay attention to hygiene, good flies, dust, pollution, etc., preferably shredded after repeated washing in cold water and then clean, dry, in order to prevention of food poisoning.
2, tomatoes and other foods rich in pectin fiber, makes it easy to have a sense of satiety, fiber can not be digested only intestinal absorption of excess fat will be discharged together. tomatoes lycopene can reduce calorie intake, reduce fat accumulation, and multivitamin supplement, to keep the body balanced nutrition, while fewer tomatoes sugar, low in calories, only 16 calories per 100 grams, and will not eat fat.
3, cucumber flesh crisp, juicy, fragrant and delicious, it contains pectin, acid and biological activity of enzymes, can promote the bodys metabolism, can treat sunburn, freckles and skin allergies. Cucumber can heat diuretic and prevent constipation . fresh cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat, so eat cucumbers for weight loss and prevention of coronary heart disease have a great advantage.
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