Use prime time, lose weight in gold
08.05.14 / Uncategorized / Author: admin
Use prime time, lose weight in gold
[Thin]
in the eyes of others, I was a little fat woman obsessed with weight loss, but also to not optimistic spirit, my optimism is because I want to hide my failure, I tried many ways to lose weight, have become Friends fun story, this time Im really determined to transform a war, because I do not want the heat of summer wearing thick clothes, do not want to crowded bus car being called fat woman and I want to change, The first battle heart battle, fairly successful, Im afraid of talking about weight loss, find a lot of friends around slimming beauty They say you make good use of the time, but the first time I heard it, is it the time is the key to weight loss ah, no wonder, there is prime, prime wine, there should be stained with gold, so I developed my gold weight loss program, hey, let alone really awesome to faint away, now Im a waistline Oh! < / p>
6:00 to 9:00
breakfast time to breakfast is an important new source of energy to get the day, do not hastily pass. protein-rich breakfast can help you literally drive away the hunger, the best choice including eggs, sausage, yogurt, if you prefer sweet, fresh fruit and oatmeal that is a good choice in the morning is a day in the most productive time of metabolism, fat accumulation is not easy, you can be a fun full appetites, so meals can be avoided in the evening because of hunger and eating too much .
12:00 to 14:00
lunch time to go. the rich eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables are essential vitamin supplements , and adequate intake of nuts and olive oil is good for health. Diet Original article
16:30
time must add energy, you can eat salad vegetables or eating an apple , so that both complement the physical, but also looking forward to the upcoming suppressed desires dinner.
21:00 to next day 6:00
most likely to gain weight eating this time, of course, From another perspective, it is easier to lose weight to control it well. sure to force yourself to cultivate every day at 9:00 pm after no longer eating habits, over time, when dieting at this stage becomes a habit, then the body slowly thinner will become habit.
weight loss is not difficult, and I use from prime time, ah, let you take advantage of prime time, lose weight in gold, thin to scream oh
introduced so much, ladies beauty sisters, quickly try it! If you are really lost, please send us a Diet website [ssnn.net] need to tell your friends.
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