7 users to share experience weight loss, rapid weight loss do not rebound
08.05.14 / Uncategorized / Author: admin
7 users to share experience weight loss, rapid weight loss do not rebound
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constantly trying to lose weight is a process, how to lose weight then usually the most effective? Diet Xiaobian below summarizes the thin place everyone experiences some friends to help you easily will be able to keep the weight continued to decline, then take a look at what experience it.
1. patience
Patience is one of the most critical factors to successful weight loss. success of a person who will always remain patient, no matter what happens as all the other people, they will frustrated, but they will move on, vow give up.
2. Setting realistic goals
within a month to lose 20 pounds, it sounds cool, but this is obviously not an unrealistic goal of health in life each of these areas, including health, successful people always wise to set some goals, which means that this goal is specific, measurable, accessible, useful and time-bound.
begin journey to lose weight, you can set 3-4 pounds per month reduction target, which does not sound like a lot, but it really is easy for everyone to achieve sensible goals, regardless of their age and previous experience in the fitness aspect of how each person can lose weight will be different, and many people (especially too fat) in the first month will lose far more than four pounds of body weight.
< p> 3. measure every thing
successful over time and record their progress carefully weigh the different aspects. they not only solve the measurement of body weight, they also calculate body fat and muscle mass The percentage of records in different parts of the body diameter, and they will take photos before and after different periods.
4. do not feel evil
matter how strong your spirit, your body calorie consumption would still feel discomfort, and will desire any kind of food, especially junk food high card., not to mention full of temptations around you and all those who try to make you break the power of the people and sometimes you will & ldquo ; slip “, but successful people know that is not end of the world, they can easily be repaired after a few days
anyone might stumble about to eat a lot of things, but it can. Successful people know that it is not end of the world, and in the next few days, it is easy to make up their special occasions will not eat a quick pizza or cake and feel guilty, they will be in 90% of time to control their diet. fact, in order to re-accelerate your metabolism, and occasionally enjoy a day “lying Day” is also possible, as long as the majority of the time eat in moderation, do not for that occasional misstep feel guilty. < / p>
5. proud and confident
say whether the people around you how to be successful because people are always proud of their progress and believe that they can achieve the target in order to have his or her own body Even my mother said, you have good enough, no further reduction, and you still want to stick to the original plan. proud of their progress bar, but also did not hesitate to go and people around to share your accomplishments. < / p>
6. helping others
all because of his successful weight loss and proud people, will be very happy to help others, to provide them with the information and support they will not hesitate to share their diet and training program, they will try to bring more people to complete a fit body and leading a healthy life journey even if they get some negative feedback, they will continue to promote their new way of life, at any time to help those people who need help.
7. increase reading time
and watching TV and the Internet compared to when reading our food cravings tend to be less intense, perhaps with people at school When more focused about. and reading can purify the soul, let us have a more thorough understanding of the world, a better state of mind, why not do it?
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