Simple steps, flat stomach quick fix
08.05.14 / Uncategorized / Author: admin
Simple steps, flat stomach quick fix
. [Thin]
1 alternating leg raise: lying on the floor, raised his head, legs straight left leg straight up toward the ceiling lift, try to use both hands to hold the left ankle, and right leg. 15 cm off the ground, legs alternately breathing method to do this action is: leg raise twice when rapid deep breathing, then exhale for the other side of the legs, the legs on each side respectively set of actions you can do 5 < . P> 2 cross kick: lying on the ground, raised his head and shoulders, his hands folded on your head, pay attention not to cross your fingers close to the chest right leg bent, left leg lifted a 45 degree angle with the ground, inhale. while twisting the upper body to the right, touch the right knee with the left elbow, insist on doing the same action with the other side of the body count to three seconds later, the same on each side five times
3 curved body movement: body Lying down, legs raised, knees bent, hands flat straight to the top of the head, the muscles of the inner thighs together, inhale slowly while the body curled up, the order lifted arms, head and shoulders, try to make your hands forward enough to maintain this position for 5 seconds and then slowly lie back to starting position and repeat 3 times.
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