Three actions make women successful weight loss
08.05.14 / Uncategorized / Author: admin
Three actions make women successful weight loss
What is needed now women can make women understand about it so that we can provide some help for women, women need to be bold to say it is the job ah
Action 1:?! windshield Glass wiper Exercise areas: the inner and outer thighs buttocks against the wall, back affixed to the floor, the wall-foot Bengzhi, L-shaped body inhale, slowly lower the leg posture pointer went like clock 9. location of the point, breath, posture recovery began
right leg then repeat this gesture, like 3 oclock position alternating legs, until done 10 times on each side challenge edition: .. left sleeve the elastic rope, the rope holding the ends of the corresponding edge on the left hand, your left leg when the decline will increase resistance, after finished, and back to the right foot, have done 10 times a simplified version: back, away from the wall 3-6 inches, so there is a larger body with legs stretched space
Action 2: touch toes Exercise areas: abdominal return to starting position of the last movement, hands on belly, belly muscle tension, miniature chin to the chest, raised his head, shoulders, upper back, until it touches the right foot, then lie down, and then touch the left foot, repeat 10 times on each side.
challenge edition: feet overlap, left heel toe on his right foot, touch right foot, then the left hand touch the right foot, at least 10 times on each side to make a simplified version: head off with the shoulder, the hand touch Knee
Action 3: Scissor Exercise areas: hips, thighs body close to the wall, knees bent, feet against the wall, back off the ground, affixed to the scapula, foot support wall, feet and between the chest into a diagonal.
elbows, the palms shore back, keeping the shoulder blades, arms, head affixed. leg under pressure by as much as possible to the head, legs stretched straight, taut abs and then put it back on the wall, under the pressure of the right leg alternating legs, each 10 times
challenge edition: After the next leg press, pause, their eyes 2-3 times before the wall pressure to do the other leg and then repeat Starter: 3-6 inches away from the wall of the body, more relaxed
we now give you three actions that can help to achieve! own needs, and this is the most perfect thing, I believe you need now is the way, do you not you
Articles from -? http://www.merryslim.com/
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