Large collection of summer weight loss methods
09.05.14 / Uncategorized / Author: admin
Large collection of summer weight loss methods
Obesity etiology:
generally believed that when the bodys energy intake is greater than expenditure, the energy will be stored as fat down to form fat years of research shows that obesity causes complex, including genetic. , neuroendocrine factors, eating disorders, social and environmental factors and energy metabolism abnormalities. With the deepening of medical research, experts believe that due to the reduction of central regulatory mechanisms of body weight regulation and endocrine disorders, eating disorders, abnormal energy metabolism, the formation of obesity .
weight loss does not equal weight loss:
weight loss is subtracted from the body excess fat or fat accounted for body weight ratio was significantly reduced body weight refers to water, proteins, lipids, sugars. the sum of the class, vitamins, minerals and other substances, as measured by weight loss, weight loss is not the only indicator of Chinas consumers have a misunderstanding of the concept of weight loss: Weight loss = weight loss in some weight loss products promise a week minus the few. kg, this quick product is actually less water, protein and other ingredients, rather than a real sense of weight loss diet
normal course
:.
fat accumulation In fact, a very slow process, because of the slow process of fat accumulation, so the reduction process should also be very slow. A simple test is to weigh the first thing every morning, this method can be ruled out drinking every day, impact of eating. rapid weight loss is by reducing the water, only to late to cut some fat. prescription drugs can quickly lose fat, but it is a pathological process. to normal, it should have a normal weight loss process, which is a relatively slow process, we can not subtract a month to measure how much weight with the merits of a weight loss product.
summer weight loss diet articles
Medicine Research shows that if a person is irrational diet, nutrition, youll get fat. obesity not only affects the persons physical fitness, but also evoked one of the modern “diseases of civilization” factors for cardiovascular disease, diabetes and stones etc. In recent years, foreign Many experts and scholars on ways to lose weight through diet control carried out extensive and in-depth research, made a lot of effective diet to lose weight, it is little known to people.
“sheep graze.” meal diet
some Western countries which is currently popular new method of weight loss diet. medical scientists believe that small meals not only save time, but also due to the fasting time is shortened, to prevent the accumulation of fat, is conducive to disease prevention and health enhance human health.
control the amount of fat diet
director of the Vanderbilt University Weight Loss Center Martin kete studies suggest that obese people always attach importance to the control of food heat, in fact, as long as the volume control without having to eat less fat, you can achieve weight loss goal, he founded the weight loss new law, aimed at weakening “thermal effect”, so to reduce fat intake, we must complement protein and carbohydrate intake enough compounds to meet the bodys needs. liquid food diet
this in clinical medicine called “fast” method, also known as “low calorie meal” fat method. use this method to lose weight people within 16 weeks or longer may not eat solid food, drink a few cups a day of protein liquid seasoning – total calories is 400 kcal -800 kcal liquid, one week you can lose weight 2-4 kg, after about 2.5 kg per week can be reduced.
early food diet
French physician in the exploration diet weight loss study found that eating before early human hunger , is an effective weight loss diet.
“1st fast food” diet
Kyushu University Health Sciences Center Fujino Takehiko study found that obese patients are at “brain fatigue” state, and “brain fatigue” is the result of excess stress arising from this end, so that obese people are relaxed and happy meal every day, helps to eliminate the stress response factor generated by eliminate the “brain fatigue” and lose weight.
eating diet
This is a new weight loss method proposed by the German research nutritionist, it is mainly required in every dieter eating meals, you can not eat certain foods, such as people eat high-protein, high-fat meat dishes, you can eat a vegetable, but can not drink beer, can not eat bread, potatoes and other carbohydrate foods.
fruits and vegetables meal diet
U.S. medical scientists Di Shannon Ao Nishi studies suggest that eating more fruits and vegetables can help lose weight, because the meat is very easy to become fat stored in the body and obese people.
advance meal diet
American physician Ronald Cady studies suggest that the bodys metabolic condition at different times in a day is different. Generally, From the morning, metabolism gradually exuberant, 8:00 to 12 oclock peaked, so dieters can put meals ahead of time, arranged at 6 oclock before breakfast, lunch arranged at about 10 oclock, you can receive good weight loss.
vinegar weight loss
In recent years, a new method to lose weight fashionable vinegar. researchers believe that amino acids contained in vinegar, not only can consume people body fat, and make sugar, protein metabolism smoothly. According to the study, obese people drink daily 15-20 ml of vinegar, within a month you can lose weight about 3 kg.
Summer sports weight loss articles
movement is the most traditional way to lose weight, but it is good way to lose weight the most scientifically based exercise can burn calories;. could increase the basal metabolic rate (According to the study, the metabolic rate can be increased 7.5% to 8%) and may last six hours, the consumption of more calories; loss of non-fatty tissue (muscle) during movement to avoid weight loss and muscle tissue the more higher metabolic rate, intramuscular contains enzymes can burn fat, so better to lose weight, will be able to maintain good posture, so that the body convex; exercise can reduce appetite, spend as long as a suitable method, coupled with diet, bodybuilding body will be able to reach a wide range of sports, but, you know. Which weight loss program for their own right?
obese people to participate in sports training, according to the situation of physical and cardiovascular system, divided into two groups of strength. physically better, the cardiovascular system is no matter lesions, could participate in group exercise intensity; poor physical or coronary heart disease associated with obesity, hypertension, diabetes and other diseases, may participate in a weak group exercise to lose weight exercise may collectively or individually, can generally be divided into three categories:.
1, endurance activities:
more commonly used in the project are medium and fast walking, climbing medical walking, jogging, cycling and swimming, walking, jogging, for example, strong. Groups who can run five kilometers per hour, gradually accelerate to 11 km; weak group who mainly uses the general speed of walking and walking understand running distance should be gradually extended up to several kilometers a day, may be once or several times. completed
2, the strength of the movement:.
suitable for strong groups projects, mainly supine abdominal exercise, such as double straight leg lift exercise, straight leg lower flutter motion, sit-ups, etc., can reduce abdominal fat; prone position and back muscle gluteus sports, such as the double straight leg elevation movement, lift the head and shoulders of the legs at the same time, “boat” campaign, to reduce back and hip fat; different weight dumbbell exercises can reduce fat in the chest and shoulder straps; weak group mainly uses medical gymnastics, exercises or broadcast gymnastics, so that muscles are participating in sports, but also with respiratory motion
< . P> 3, ball games:
such sports endurance training and strength training to combine exercise relatively large common table tennis, badminton, volleyball, basketball and other sports medical solid ball movement. form strong group can be some of the less intense friendship game, weak group of mainly non-tournament format
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