12 great weight loss tips folk
09.05.14 / Uncategorized / Author: admin
12 great weight loss tips folk
Some people desperately
body workout has changed little; Some people tasted a variety of ways, but eventually had to give up; shaping what the secret of success in the end how do we experience come from the following 12 winners, and will bring?? give you a surprise
Tip 1: Think “devil” look
< P> trick: First, establish goals – tighten the buttocks or lose weight 5 kg, then imagine the shape successfully achieve the goal after a workout in mind when the time shaking the image should not be too perfect to set their own goals. , you are you so confident you can avoid frustration. If you plan to lose weight before pregnancy, weight, or want to re-wear clothes like two years ago, might as well put “I remember when” photos posted on the mirror, a computer, or
by the refrigerator, allow photos everywhere, always watching you, motivate you toward new goals.
remember Diet scene inside it? slim light against the original photos melancholy is useless, fast weight loss collecting information on all around you, come to lose weight now
Tip 2:! weight loss can not be reduced “heart”
trick: to meet basic health requirements, should 15 to 20 minutes / mile speed walking 2 to 3 miles, 3 to 4 times a week (MM runaway real-life experience). better way is to carry out aerobic exercise 4-5 times a week (every 45 minutes Note Matters) and strength training 2 to 3 times (strength exercises species) if you are just starting to exercise, you should do what, even if only 10 minutes of exercise a day, three times a week, then gradually increase the intensity and frequency.
Tip 3: The plan is to set out with determination
trick: To learn more precise exercise program, for example, do not just write “Monday workout” so rough too general, you should write “Yoga Course, four miles per hour treadmill for 45 minutes, 30 minutes of upper limb weight training “and other
Tip 4: 2 hours before exercise food intake
trick: pre-workout 1-2 hours of eating the right amount to get 627.8 ~ 1046 coke intake of calories from carbohydrates and protein recommended to eat small portions: half an apple, 1 tablespoon peanut butter, half a cup of fruit juice
Tip 5: You with arrhythmia detector you
trick: cardiac rhythm monitoring methods – Bring rhythm detector, start doing exercise on a treadmill or on a treadmill machine to do the first five minutes to warm up, check the rhythm at this time, this time The rhythm is the foundation of your rhythm. then began to increase exercise intensity to achieve a somewhat difficult, but still feel comfortable with the strength to maintain this intensity of 20 to 30 minutes.
Subsequently, walking speed or slow down the rate of cooling the body treadmill, then check the heart rate detector, see how much time can be restored to the underlying rhythm and our aim is to continue to strengthen the monitoring exercise intensity by speeding up the heart rate down to basic rhythm of time, ideal cases fall within two minutes of time, time to recover as quickly as possible
Tip 6: only one way of training is not enough
many needs shaping the site, such as thighs, upper arms, back, etc., actually consists of a group consisting of a group of muscles, you need to use several different training methods from a variety of angles to each group to deepen stimulate muscle groups, so as to achieve faster workout . effects
trick: for example, to the upper arm (deltoid muscle) contour fit, it may do the following three groups each successive actions: the dumbbell, dumbbell held flat, after dumbbells, rest 30 seconds, then Repeat 2 times
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