8 kinds of delicious, so you lost 7 pounds one week
09.05.14 / Uncategorized / Author: admin
8 kinds of delicious, so you lost 7 pounds one week
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Lead: A lot of people lose weight when the most troubling is that I do not know what to eat, how to eat in order to ensure daily intake of calories is not excessive, the following Xiaobian tell you several very suitable to eat during weight loss Several foods that help you slim down, heres a look at what foods it, many of them delicious it
1, oatmeal
British scientists have found that one of the most simple and effective method for lowering cholesterol, is to eat oatmeal every day. Oatmeal contains fiber to form a kinds of gel, reduce the bodys absorption of cholesterol. Moreover, people who eat breakfast oatmeal can remain energetic morning and lunch to eat less than others. (choose oatmeal films, try to choose low-sugar, and if you sweet tooth, we might try to put a little oatmeal antioxidant fruits, you can kill two birds.)
2, shrimp
shrimp is a no-fat, high protein healthy food, it is also rich in anti-cancer substances selenium and vitamin D. It is generally believed that the high cholesterol content of shrimp, but in fact, shrimp contain cholesterol does not raise blood cholesterol. A Rockefeller University, USA Research shows that eating a small amount of shrimp a day, can improve the bodys “good cholesterol.” (If you can not buy fresh shrimp, went to the supermarket to buy frozen. rinse with water before eat them, it will take 40% of the sodium, reducing raise blood pressure risks.)
3, dark chocolate
dark chocolate rich in flavonoids, the latest research shows that eating small amounts of dark chocolate can prevent arterial thrombosis, reduce the risk of heart probability of disease. Additionally, eating chocolate can release serotonin in the blood, helps regulate mood. (when you buy dark chocolate, choose those containing at least 60% cocoa. If you can eat and calcium, so much the better a.)
4, cherry
A new study
the University of Michigan found that eating cherries can reduce cholesterol and blood sugar .2006 study also found that 8 consecutive days 2 large glass of cherry juice drink every day and stick to the movement of people, than those who drink, but also less prone to the phenomenon of muscle soreness. (except when the fruit to eat, but you can also put the cherry on the freezer of the refrigerator, do into healthy “ice cream” out to eat at any time.)
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