There are six ways to lose weight obese various
09.05.14 / Uncategorized / Author: admin
There are six ways to lose weight obese various
Obesity and lifestyle-related, according to the habits of obesity can be divided into six types, so choosing a healthy way to lose weight, but also based on these six types to choose only some of the more scientific.
Each type has the following four options in your habits, the largest share of which part of the option, then youre in a kind of “obese” on the condemnation
overeating type: < / P>
① often while eating snacks while doing things.
When
② buy food, buy only on appetite, regardless of whether they contain nutritional value.
③ like multi- oil and butter flavor food products.
④ When eating, eat all the food often, without restraint.
overeating obesity, weight loss should be gradual reduce food intake, eating fruit before meals or drink a large glass of water, learn to calculate the calories contained in the food to avoid extremes when dieting
non-scientific eating type:..
① often do not eat breakfast, and eat from time to time.
② eat faster.
③ dinner often very rich, and eat very much.
④ often for their “eat” excuses
non-scientific eating obesity lose weight, you need to rearrange your diet plan
emotions caused by fat type:..
① often due to alleviate anxiety and other mood and overeating.
② snacking often out of control.
③ often accused of overeating.
④ daily life, often malaise, anxiety.
emotions caused by fat type obesity must learn to make friends, travel, reading, etc. These activities easy to make your own emotions to the development of good .
lack of exercise-induced fat type:..
① can not take the elevator stairs
② can not walk or bike ride
③ never participate in any physical activity, and no interest.
④ Even walking speed is slower than the others.
lack of exercise-induced fat type obesity do is to go jogging, swimming, playing badminton, doing aerobics, etc.
life genotype:..
① belongs fat around 3 years old child
② eat childhood eclipse and keep still.
③ family history of obesity.
④ personality though cheerful, lively, not like sports
living genetic obesity and genetic, for this type of obesity, reduced from fat to need patience and perseverance sports plus diet will make you successful
metabolic insufficiency:..
When
① hot days, even feel hot, sweaty little.
② suffering from autonomic nervous system disorders, or hormonal disorders.
③ often like eat salt heavier foods, coffee, tea or canned food.
④ hot water bath faster and delighted.
metabolic deficiencies obesity to lose weight, in addition to try some medical method, we must also strengthen the exercise, diet, and of course more important to have perseverance
(internship Editor: Jiang Yan)
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