Yogurt diet adhere January Surprise
09.05.14 / Uncategorized / Author: admin
Yogurt diet adhere January Surprise
Many sisters are talking about yogurt diet, but the specific operation vary. Experts in energy calculation and nutrition, as we recommend the following methods to ensure that a month but with no health damage. Hold sway in this era of downsizing, each food seems to have to be labeled a “fever” or low-fat label will sell, and some even began to study milk and yogurt in the end which is more easy to gain weight.
get up every morning, the first thing is to drink a large cup light honey water. attention to choose the whole liquid honey without crystals, some of the light color. honey water can not be too sweet, sweet touch of the most appropriate, so that you can add moisture to the body but nourish the stomach, prevent constipation, but also maintenance of sound Then best to drink a glass of water, continue flushing stomach
second thing is to drink a large glass of yogurt (about 200 ml), eat a whole wheat bread / bowl of oatmeal. buying sugar yogurt or low-fat yogurt (fat content of 1.0 to 1.5%) can, of course, if not, with protein content> 2.3% of ordinary yogurt does not matter. careful not to buy protein content> 1.0%, it is not really yogurt. < / P>
Note: yogurt an hour ahead of the best to come from inside the refrigerator temperature is too cold to drink yogurt may cause diarrhea or stomach pain can pour it into a small bowl containing hot water. inside, warm up quickly, but do not use the microwave to prevent the valuable lactic acid bacteria kill.
with the nutritional value of yogurt is determined, yogurt has become a fashion, how to correct it drinkable yogurt? experts yogurt “three to” “three do not”.
10:00 If you are hungry you can eat a little fruit, such as kiwi, nectarines, oranges, etc., or half apples, raisins or other dried fruit into a small ……
noon if you feel hungry stomach, then drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits. then yogurt 1 cup Small cup yogurt (125 ml) to drink two cups and then eat 100 grams of chicken / beef and mutton / fish / offal / blood. these things mainly iron supplementation coupled with a plate of vegetables, do not eat vegetables cooked tomatoes / large tomato / lettuce And other after-dinner drink two cups of tea digestion
16:00 when hunger can drink a cup of yogurt
disabilities: Yogurt is a delicious drink of many people, But I am afraid that most people do not yogurt mask understand. yogurt contains a lot of lactic acid, the role of moderate and safe.
evening before dinner drink a glass of water or soup, then eat a disk greens. put cooked add chicken soup, salad or add a few drops of sesame oil and then eat a cup of yogurt and noon as Note overly hungry can not be directly yogurt, soup or to eat vegetables, preventing excessive stomach acidity high. postprandial drink tea, but I could not sleep if you drink tea to drink chrysanthemum tea.
must eat vegetables, it can provide enough fiber and vitamin C, to discharge excess fat is helpful .
day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables and 100 grams of fruit throughout the day from 1000 to 1200 kcal of energy, protein, 65 ~ 70 grams, water 3000 ml or more, very safe, can persist for a month. If you eat sugar-free yogurt, you can eat some fruit. (low carbohydrate, easy rebound!)
recommended: every day after breakfast grain complex nutrient supplement pills, which can improve stamina
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