High fiber diet foods to lose weight
09.05.14 / Uncategorized / Author: admin
High fiber diet foods to lose weight
I believe we need a perfect body, but we know how to have this? do not know, we take a look at some of the weight loss knowledge of it! cried every day, some obese people to lose weight, may ultimately unable to bear the “hunger “and defeated. Hunger is the weight loss process most people uncomfortable, and it is difficult for most dieters stick to important reasons, how do? For this we introduce a few friends to overcome obesity hunger coup. < / p>
eat more foods high in dietary fiber, because it has the following characteristics:
dietary fiber due to a lack of digestive enzymes in the body, almost indigestible, so low in calories;
foods high in dietary fiber are often not directly swallowing and chewing more often stimulate satiety center in the hypothalamus to reduce the amount of food;
dietary fiber and more bulky, satiety; absorbent, soften stool, Anti-constipation;
dietary fiber to promote bowel movements, shortening the time food stays in the intestine, reducing the absorption of nutrients;
foods high in dietary fiber, low glycemic index, inhibit gastric row empty, reduce postprandial blood glucose, reduce postprandial insulin secretion, reduce fat synthesis.
dietary fiber has so many benefits, we might eat a little. Which foods containing dietary fiber much? include four categories such as: vegetables, fruits, coarse grains, algae
You can substitute some coarse grains fine rice noodles with soy replacement part meat products, and more bulky low energy consumption of vegetables and low amount of sugar consumed fruits. then it will not get a sense of satiety and calorie intake too much.
perfect woman to lose weight on the top, we must clearly understand Oh! Otherwise, how perfect ? their body it
Articles from – http://www.merryslim.com/
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