Several daily -downsizing moment- (Figure)
09.05.14 / Uncategorized / Author: admin
Several daily “downsizing moment” (Figure)
if you have been struggling to find a best weight loss program, it is necessary to convert the idea of losing weight. Fact, God has already given you a multiplier slimming sessions, but always get your attention. Now let us seize this golden moment to perform a weight loss plan now!
day “downsizing moment”
6:00 to 9:00
breakfast Time to breakfast is an important new source of energy to get the day, do not hastily pass. protein-rich breakfast can help you literally drive away the hunger, the best choice including eggs, sausage, yogurt, if you prefer sweet , fresh fruit and oatmeal that is a good choice in the morning is a day in the most productive time of metabolism, fat accumulation is not easy, you can be a fun full appetites, so meals can be avoided in the evening because of hunger and eating too.
12:00 to 14:00
lunch time to go. sumptuous to eat a balanced meal that chicken meat is a rich source of protein, fruits and vegetables are necessary vitamin supplements, and adequate intake of nuts and olive oil is good for health.
16:30
time must add energy, you can eat salad and vegetables or eat an apple, so both complements the physical, but also looking forward to the upcoming suppressed desires dinner.
21:00 to next day 6:00
most likely to gain weight eating this time, of course, from the other one perspective, it is easier to lose weight control well. sure to force yourself to develop after 9:00 every night is no longer eating habits, over time, as at this stage become accustomed to a diet, then the body slowly getting thinner . would become a habit
monthly “downsizing moment”
think of it, is that every month to a good friend – the menstrual cycle, actually you can be thin a good friend you have to do is to apply different weight-loss program in different physiological periods.
friend visiting
these days called the women of the weakest period, in addition to spiritual malaise both menstruation outside the muffled abdominal cramps, and this time the temperature is low, slow metabolism, all intense exercise and weight-loss diet if special ride “this train” only because of the pressure brought to lose weight and made himself uncomfortable, and more Do not talk about what a good score thin. Accordingly, menstrual cramps this time, you have to do is relax yourself, supplemental iron and fiber-rich foods, and more on the way gracefully walk around, do some simple warm up activities bones on it.
period after the end of the week
want weight loss speed bullet train to play out, during which time efforts to implement your weight-loss plan is not quasi- wrong, because the secretion of female hormones, you not only feel good, whole cell physiology also followed active, good digestion, absorption, metabolism is also fast, are in peak physical and mental condition, coupled with diet and exercise Fat Burning two-pronged approach can definitely have a multiplier effect, of course, iron, minerals and other nutritional supplements absolutely essential, even in the diet must enforce the principle of balanced nutrition.
ovulation
this stage will be a substantial secretion of progesterone after estrogen, progesterone and the emergence of women will bring some changes in physical and psychological, such as metabolic rate slowly declining, that appetite, increased appetite. In addition to using a gradual approach this time the energy consumption of energy intake per day to break even, the most important thing is to improve metabolic function, and a simple effortless breathing Dafa to increase metabolic function, not only helps cell activity, but also both slimming effect.
before the onset of menstruation week
this time more women will find the nearest point of the leg seemed swollen, aching back backache, but also occasional constipation phenomenon at the same time You may grumpy face acne even have a few of these so-called premenstrual syndrome. downsizing plan at this time to adapt to the bodys natural comfort and to moderate weight-loss methods, such as shiatsu massage diligent ., to ease water retention and constipation leg ring true phenomenon
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