5 kinds of outdoor sports body sculpting way to lose weight cycling have effects
09.05.14 / Uncategorized / Author: admin
5 kinds of outdoor sports body sculpting way to lose weight cycling have effects
Lead: We know that cycling What are the different ways to ride a different way to play the effect of body weight, is a good outdoor exercise below will tell you this kind of outdoor sports body weight?.!
aerobic cycling method
aerobic cycling method – to medium-speed ride, generally about 30 minutes of continuous riding, taking care to add deep breathing, increased heart and lung function is very good for weight loss also have effects
power cycling method
power cycling method – Sculpture legs: that hard riding, depending on conditions such as uphill, downhill, which can effectively improve the strength of the legs or endurance, but also effective in preventing the thigh bone disorders
intensity cycling method
intensity cycling method – to strengthen the cardiovascular system: firstly, that each riding a good pace, followed based on their pulse frequency to control the riding speed, so you can effectively exercise the cardiovascular system
intermittent cycling method
intermittent cycling method – cardiac workout: cycling, the first few slow ride minutes, then fast ride a few minutes, then slow, then fast, so alternating cycle, which can effectively exercise cardiac function.
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