Rapid weight loss diet glutton MMs favorite
09.05.14 / Uncategorized / Author: admin
Rapid weight loss diet glutton MMs favorite
Glutton mm how to eat in order to lose weight effectively? Give yourself to develop a weight loss diet, right through the daily diet plan to be strict with themselves, can quickly lost weight oh. Following is the Editors Choice for your weight loss diet for seven days, Let your week will lose weight oh
first day: Diet: Breakfast bowl of fermented milk + egg + cup + a fried loin clip a small sweet potato Lunch: a bowl of bean soup Afternoon: A Lulu Hall Dinner: hot and sour powder + a + date cake a wife cake two
Sports: 30min morning walk at night vertical leg 1 hour
Day: Diet: Breakfast: a date cake +100 g sweet potato noon: Delicious certain enumerated … because it is not too much, but I have to eat rice the staple food in the afternoon: wife cake one night: two cups of yogurt + date cake two
movement: walking 70min 60min bedtime vertical leg crunches 40
Day: Diet: Breakfast: fermented eggs (quail eggs, fermented rice 150g + 4) + cup + yogurt cups of milk Lunch: Allah stick ten ( In fact, it is the biscuit) Afternoon: Snow Melaleuca colleague to buy a box of ~ Dinner: FB … eat a lot of vegetables as well as rice bowl, the other two beers
movement: walking home at night 1 hour
Day: Diet: Breakfast: Two cups of yogurt + a glass of milk Lunch: Two small cantaloupe + two vegetables buns afternoon: two three strawberry banana an apple Dinner: 10 Grapes two date cake 150g yogurt
Sports: morning walk one hour in the evening to walk 70min vertical legs
Day Five:
breakfast: yogurt 200g + a + date cake glass of milk Lunch: beef curry rice 150g + 50g + vegetables + salad cream of mushroom soup a copy Afternoon: Apple half the night: rice bowl of vegetables + Bullfrog 50g + 100g + 100g + beans dish Lam date cake a
Sports: vertical legs
DAY Breakfast: yogurt 500ml milk 200g morning: Chocolate 6 + two small pieces of watermelon Afternoon: date cake two + two small pieces of watermelon evening: two small melon gelatin jujube 6 +
seventh day breakfast: yogurt 500ml milk 150g Morning: gelatin 200g candied noon: apple for an afternoon: Apple one night: a small cantaloupe
Sports: morning walk one hour in the evening vertical leg 1 hour
(internship Editor: Yi Mei Hua)
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