Swimming yoga to lose weight_0
09.05.14 / Uncategorized / Author: admin
Swimming yoga to lose weight
If swimming
heart disease, hypertension, lung disease, diabetes, etc., it is best to seek medical advice.
If gradually began to exercise, and do not intend to do any strenuous exercise, before the implementation of a simple fitness swimming program, do not need to see a doctor, but if there is heart disease, hypertension, lung disease, diabetes or other serious disability, should seek a doctors advice on water fitness program.
If possible, one week swim twice. Initially, limited to about 20 minutes in the water, gradually increasing to one hour, and increase the number into the pool. mention the benefits of swimming, we all know, swimming can lose weight, lower cholesterol, enhance cardiovascular function and so on.
water aerobics (time of 30-45 minutes is the best, the best choice at the end of meals and work), standing waist-deep water, the combination of different musical accompaniment in the body movements and dance steps to exercise and relax the body, just like playing games in the water, like water aerobics —- Shanghai has become the first choice for fashionable women summer fitness classes. still feel uncomfortable if the water two minutes later, we recommend that you shore break to do a few warm-up preparations to make the body fully, and then into the water.
every time water aerobics instructor recommended time in 30-45 minutes for the best, the best choice before meals and after the end of the work, this will help relieve stress better, if you have eaten a meal, it is best to practice one hour before a meal.
some water aerobics training Content can create forms that can regulate body posture and spinal curvature, water, soft texture can make to get the mental and physical balance, so that the tension caused by the work pressure has been effectively alleviated, so water aerobics is ideal for regular office work desk people.
Yoga
Do not take a bath before
within half an hour of practice after illness or surgery, as well as high winds and fog, thunder and lightning when the absolute prohibition of practicing yoga.
Everything
everyday life, the impact on our body is very obvious. work stress, life is busy, heavy schoolwork, etc., on our bodies can cause some degree of damage, but by various yoga postures stretch , relax twist and depth, compressible bodys glands, to keep it in balance, and will not harm our body
According to reports: Yoga is the best choice for summer fitness , the human body is very high flexibility in the summer, is not easy to strain muscles sprain, is a good time to practice yoga and some simple yoga, the action is very simple, you can do at home, you can also take advantage of the clearance work to do. kept practicing When fasting, preferably after a meal twenty-three hours after training, or had finished half an hour before a meal. exercises do not take a bath after half an hour after illness or surgery, as well as high winds and fog, thunder and lightning when absolutely prohibit yoga.
maintaining a good mood, listen to some relaxing music slowly. every action must be with breath, attention should be concentrated.
Do not force yourself when you exercise, do each action . comfortable limits, people do not mind comparisons with others Huosheng summer, easily agitated, practicing yoga can relieve negative emotions, it is calm
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