Five natural diet food allows you to easily cut meat
09.05.14 / Uncategorized / Author: admin
Five natural diet food allows you to easily cut meat
According to the survey, there is one for every 10 people among those who are obese, in order to lose weight, you will continue to seek a truly effective way to lose weight, in fact, the answer is all around us. Following five natural diet food, let you light Easy to get rid of loose fat
(1) coffee: coffee also promote thermogenesis of the body recipe, you can make calories burn faster, a study of young people looking for a ten and eleven bit older who drink the right amount of coffee every day, the results of the metabolic rate of young people in that group to accelerate by 11% on average, older and a group also increased 9.5%.
In addition, there are coffee . appetite suppressant effect, but remember to drink coffee in moderation, one to two cups a day is enough, we can not drink too much at once, or may occur allergies and heart palpitations and other symptoms
Editors: Eight satiety and lost fat diet food healthy weight loss: diet food so eat the leanest
(2) Cinnamon: As early as 2800 BC, the ancient Chinese already know how to use this spice cinnamon, the history of other The culture has also been used as sacrificial tribute cinnamon, cinnamon and even more expensive than the price of silver, medieval physicians also used cinnamon to treat a sore throat and cough, cinnamon visible benefits to the human body. recently.
< P> Studies have also found that adipocytes can make cinnamon response to increased insulin (insulin action is an important element in the diet of the heat process), which can speed up calorie consumption
(3) red pepper: red chili pepper seeds is to eat it causes fever, red pepper and a decrease in tumor suppression function of pain, and even anti-cancer effect, there are many benefits to the body as long as each meal plus a teaspoon red chili powder and a teaspoon of mustard, the bodys metabolic rate will be increased 25%, weight loss is a super simple recipe
(4) Ginger: Ginger few medicinal value Proven millennia, its ginger alcohol (gingerols) and zingiberene phenol (shogaols) components, adjustments have to appease the stomach and digestive effect, can also reduce the chance of cardiovascular inflammation.
spicy taste of ginger can also speed up the metabolic rate, the International Journal of Obesity (International Journal of Obesity) published a study as ginger can make experimental animals consumed more calories and help reduce weight. cooking can be added to the next a little ginger to taste, as well as ginger tea and ginger supplements also have a good effect
(5) seaweed: seaweed, seaweed, kelp and other brown algae (Brown seaweed) marine plants, contains a substance called Fucoidan (fucoxanthin) of natural plant pigments, promote metabolism. while next to authentic Japanese restaurant meals, can be called Japanese-style seaweed salad to try, tasty and healthy Oh!
(internship Editor: He Lili)
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