Why this has led to obesity-
09.05.14 / Uncategorized / Author: admin
Why this has led to obesity?
factors that cause your body fat, you are what factors caused by obesity, which requires you to know the job, or you do not get what you want, then you can only be obese. Firstly, lack of sleep , will affect a persons basal metabolic rate (the rest of the time a person consumes energy), followed by heat effect, people who sleep less, but too lazy to move, so relatively few calories.
< changing p> Another important reason for the concentration of cortisol in the body of lack of sleep can make people secrete more cortisol in the body – which is a stress hormone -. can stimulate peoples sense of hunger
U.S. National Sleep Foundation says that sleep six and a half hours a day, women, lack of sleep will slowly their metabolism and physical health have a huge impact. less
sleep easily lead to:
hinder the bodys metabolism of carbohydrates, resulting in elevated blood glucose levels, insulin concentration, causes the body to store more fat reducing
leptin concentrations in vivo to stimulate. human intake of more carbohydrates.
reduce the concentration of growth hormone, growth hormone can regulate body fat and muscle ratio.
can lead to insulin resistance, increases the risk of diabetes danger.
blood pressure.
increase the risk of heart disease.
Even if you are young, very healthy, but if you sleep less than a day, one week down, will have a significant negative impact on health.
because of lack of sleep affects the body process carbohydrates consumed, affecting the ability of people to withstand the pressure, disrupted hormone in the body Balanced in just a weeks survey, researchers have found: Symptoms of insulin concentration in the human body that participated in the survey appear very early diabetes
So for people who want to lose weight, In addition to sports at a healthy diet and regular, but also to ensure adequate sleep. For most people, at least seven hours.
we say to you that, what people are willing to give you , in addition to our estimate is no better person we can give you, or you do not want to you can have a good body of
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