Fitness guidelines- Health physique from three elements
09.05.14 / Uncategorized / Author: admin
Fitness guidelines: Health physique from three elements
< -! Hzhend -> Want a full and healthy physique, exercise alone is not enough a lot of office workers in the mental state deteriorated after two or three years of work, a lot of people even need to drink some drinks to mention irritating. spirit concerned that this case concerned with the substantial reduction in the amount of exercise.
long-term use of computer workers, especially those who work in general shoulder, back and neck part will feel pain, because the use of a computer does not pose these will lead to the correct part of the damaged muscle and, in the human body are in office work to maintain a fixed term sitting, lack of large groups, lower leg, such that the movement part is typing hand muscle group, on body movement does not help in the long run will lead to soft tissue injury, fingers, weakness, pain and other symptoms.
experts pointed out that the movement of the human body really needs is a big group of muscles, because of the large group of muscles in exercise enhanced the bodys needed blood also increased, so they can achieve optimal energy consumption and achieve results improve heart and lung function. according to the bodys muscle structure, originally to be a lot of use of the large group of muscles, if repeated several times using group muscles, the muscles will hurt the team structure.
white-collar workers movement should be based on scientific and rational FITT, namely Frequency (frequency), Intensity (strength), Time (time) and Type (Type). ideal number of movements per week three times, and each time the intensity of exercise can TalkTest way called measurement is carried out if the movement but felt very relaxed, it means that the movement has no effect; Conversely if you feel tired or out of breath, then exercise enough .
exercise ultimate goal is to be healthy, but want a full and healthy physique, exercise alone is not enough good health comes from three main elements: exercise, good diet and mental health A frequent smoking, drinking, even though he has a reasonable amount of exercise how futile, especially smoking greater damage to the respiratory system during exercise
author: Ge Xiaoli Articles from – http://www.securitysnail. com /
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