Body really good recipes
09.05.14 / Uncategorized / Author: admin
Body really good recipes
Hollywood entertainment common “eatlikeabird (eat like a bird less)” This sentence teasing actress, because in order to maintain their slim figure, even though the current food, saliva and can only simmer famous movie star Demi Moore is one of the representatives, let us look at her three-day diet recipes
first day: breakfast eat less than 30 grams of low-fat cheese, slice of toast two salads for lunch and 113 . grams chicken dinner 170 grams of salmon steak, a small bowl of rice, a cup of boiled green peas 1 cup yogurt and dessert is 10 almonds
next day: breakfast two fried eggs (protein part only), a whole-wheat bread. lunch 113 g cheeseburger (only eat half the bread section), a small carrot. dinner 170 grams of grilled chicken breast, 1 cup of boiled cabbage, a salad ( use low-fat sauce) dessert is a cup of popcorn and 28 grams of low-fat cheese
Day: Breakfast 1 cup oatmeal (to go with skim milk), half-root banana lunch of shrimp salad, a cup of asparagus, 4 crackers Dinner 170 g steak with boiled mushrooms and onions, lettuce salad and low-fat sauces. dessert is 10 grapes and 28 grams of salty cheese.
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