Lose weight while top-secret slimming whitening tomatoes
09.05.14 / Uncategorized / Author: admin
Lose weight while top-secret slimming whitening tomatoes
Five benefits
tomatoes:
one: every 100 grams of tomatoes which contain 11 kcal of energy, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g 5.6 micrograms of folic acid , 1.9 g dietary fiber, vitamin A63 micrograms, 375 micrograms of carotene, sulfur acid 0.02 mg, 0.01 mg riboflavin, niacin 0.49 mg, vitamin C14 mg, vitamin E0.42 mg, 4 mg calcium, phosphorus 24 mg, Potassium 179 mg, 9.7 mg sodium, 2.5 micrograms of iodine, magnesium 12 mg, iron 0.2 mg, 0.12 mg of zinc, copper, 0.04 mg, 0.06 mg of manganese.
two, resistant to oxidation. tomato eggplant blood factors can make the body exert antioxidant function
three, low in calories: tomatoes taste great difficulty satiety, and only 16 calories per 100 grams of calories, 250 grams of a medium-sized tomatoes, a total of only 40 cards, by contrast, the same size of apples, there are 107 cards
four, an exceptionally strong force to oil: Tomatoes are rich in dietary fiber, can absorb excess fat in the intestine, and then discharge the body. before eating a tomato, but also to prevent dietary fat absorbed by the body and helps to burn fat
five, can prevent cancer: Tomatoes contain large amounts of lycopene can reduce the mouth, throat, esophagus , stomach, colon and colorectal cancer occurrence of.
tomatoes on top secret weight loss
before eating tomatoes can lose weight. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation and N vitamin supplements to keep the body balanced nutrition. before meals to eat a tomato, which contains dietary fiber is not digested and absorbed to the body, so the reduction in rice dishes and high-calorie food intake at the same time, preventing the body absorb foods more fat, while the unique sour tomatoes can also stimulate gastric secretion, promote gastrointestinal motility, to help tomatoes in dietary fiber excess fat absorption in the intestine and excreted waste together. For cold constitution or gastrointestinal weak people are You can choose heated tomatoes or tomato juice. and tomatoes contained malic acid, citric acid and other organic acids, can promote gastric secretion, digestion of fats and proteins. increase of acid concentration, adjust gastrointestinal function, beneficial gastrointestinal diseases rehabilitation, also laxative to prevent constipation, but also the United States and the people of a slim body type
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