Exercise to lose weight have a misunderstanding!
09.05.14 / Uncategorized / Author: admin
Exercise to lose weight have a misunderstanding!
unsatisfactory weight loss, and in fact often feel wrong idea, practice or prejudice concerning weight loss following are some common errors:.
Myth: As long as more exercise, you can achieve the purpose of weight loss Although exercise can burn calories in the human body, but the effect of exercise to lose weight alone is not obvious, the study shows that even a few hours playing tennis every day, but as long as one drink two cans or eat a few cakes, hard to lose weight the results will come to naught. therefore, weight loss and misunderstanding coup, in order to achieve lasting weight loss, except those engaged in sports, there should be reasonable regulation from the diet . Myth: not fasting movement People always worry about fasting Games glycogen stored in the body due to a large consumption of hypoglycemia, such as dizziness, fatigue, palpitation and other adverse health Dallas. Bodybuilding Research Center heap Pa Bo Shi think, before meals 1-2 hours (fasting) moderate exercise, weight loss errors, such as quantitative walking, dancing, jogging, cycling, etc., contribute to weight loss, which is due to the body at this time No new fatty acids into fat cells, easier to consume excess, especially production of brown fat, weight loss is better than exercise after eating. Moreover, due to the amount of exercise suitable, consume less energy, enough to use internal storage, fruit diet misunderstanding, will not affect the health Myth;. every 30 minutes jogging stick While jogging can achieve the purpose of aerobic exercise, weight loss is minimal but the practice has proved that only exercise duration than about 40 minutes. body fat can be mobilized together with glycogen for energy visible, less than about 40 minutes of exercise intensity regardless of size, weight and misunderstanding coup, fat consumption was not obvious Myth: local diet. People often hear or see in some advertising, “minus the hip,” “less belly”, etc. So, whether local motion can reduce localized fat it? First, local motion of the total energy consumption, fatigue, and can not be durable; Second, fat for energy is controlled by the nervous and endocrine regulation, but this regulation is systemic, not practicing what part of the site which can reduce excess fat but where the good blood supply conditions conducive to fat consumption, where to. . could lose weight for example, sports misunderstanding, dieters sport for some time, but not a small waist how much they can cheeks thinner Myth: The bigger the exercise intensity, the more strenuous exercise, the better weight loss In fact, the only lasting low intensity aerobic exercise can make people consume excess fat, which is due to low-intensity exercise, muscle fatty acid oxidation mainly use to get energy, so fat consumed quickly. exercise intensity increases, the proportion of fat consumption Instead, a corresponding reduction Thus, relaxed gentle, prolonged low-intensity exercise or prolonged exercise heart rate was maintained at 100-124 beats / min in the most conducive to weight loss Articles from -.. http :/ / www.securitysnail.com/
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