Korean weight-loss method
09.05.14 / Uncategorized / Author: admin
Korean weight-loss method
Regardless of the “Korean Wave” is already too strong, but the “Korean” beauty subvert the traditional image of a small flat face, eyes, facial features become more and more foreign flavor, embossed delivered, pole line with Asian aesthetic taste slim build, still so many people envious emotion:? how South Korea would come out of nowhere so much beauty of it aside recent major media keen Korean beauty “acquired manufacturing” topic, their daily diet alone structure and maintain effective tricks of stature, is actually very worth these same women learn oriental descent.
Here, we introduce to you a currently very popular in Korea, “Korean blood loss method”.
A type: Compared to animal protein, A-type blood are more suited to digest vegetable protein, and the reason is certainly obese type A person usually is a “predator”, so people with blood type A in the diet should be careful Fresh beef, lamb and other meat, the best place to fish and chicken instead. slimming diet to strengthen the tofu, grains and other plant protein intake to supplement the protein in vivo.
in sports, impulsive type A crowd if regular yoga or meditation regularly can soothe the nerves of threads, reduce stress, help weight loss
B type:. B type blood people can digest a variety of delicious food though. noodles, chicken in the hemagglutinin hinder the metabolism of blood type B, while B-type human reason is the excessive intake of fat noodles and chicken, so the B-type blood people, losing weight does not mean less food, but noodles and chicken type B blood coagulation containing hemagglutinin best to avoid eating.
in sports, sociable type B people most ideal weight-loss campaign, should be tennis, fitness dance exercise these not too big, but also with others fun sport
O type: For people with type O blood, animal protein is the main source of energy, but do not digest dairy products, legumes and cereals The reason for obesity also eat pasta and yogurt do not digest these foods caused. O type blood people should drink less milk, but taking the right amount of calcium a day to supplement the lack of calcium in the body. usually balanced intake of fruits and vegetables and other basic foods in order to maintain body acid-base balance.
movement pattern in the choice of terms, should always carry large amount of exercise, such as brisk walking, jogging, swimming …… muscle tissue remain acidic, thus effectively calories
AB Type: physiological characteristics of AB blood type is less stomach acid to digest meat without cause of obesity is because only eat meat, it is converted to fat in the diet, AB blood type. The best people to tofu, fresh vegetables and fruits mainly to dairy products (yogurt) and a small amount of meat embellishment, while a number of little fish and eggs.
in sports, AB type peoples physique close to the A-type people, and therefore suitable for A-type people tai chi, yoga meditation movement
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