ways to lose weight in one week 1804
10.05.14 / Uncategorized / Author: admin
Tags: ways to lose weight in one week
Eat a healthy combination of vegetables beneficial
Eat more fruits and vegetables is one of the important means of self-care. Adults should eat 400-800 grams of vegetables and fruits, but also to achieve five or more varieties, and often change, year round. Currently our family is becoming smaller, many of which are a family of three or two homes due to the small population and busy work or study, are accustomed to the daily monotony Levin dishes, especially the type and quantity of vegetables less difficult to meet these requirements, it is very detrimental to health. < P> In fact, just to have some with the principles, it is entirely possible to not only save time and effort, but also eat a variety of vegetables, can also reduce salt intake and oil. Here are two, for your reference. < P> “the same kind of” fried mixed vegetables
divided leafy vegetables, root vegetables, flowers and other ball games, the so-called “same species” refers fried vegetables similar time, similar or complementary flavors of vegetables generally belong to the same category of vegetables, such as carrots, lettuce, West fenugreek, potatoes, etc. When fried to a pleasing wash Houqie Ding, add bean sprouts, equipped with onions,ways to lose weight in one week, ginger, garlic amount, with salad oil and seasonings fried goods so colorful mixed vegetables, rich in nutrients and anti-cancer active substance cable,ways to lose weight in one week, fresh light, delicious taste.
learn to “Pork Fried Rice”
Most people in less time, the habit of doing more than fried rice. fact, if more than usual to prepare several vegetables, washed and placed in the refrigerator. cut into small lumps before using, and meat, eggs, rice made “dishes meat fried rice “, not only in one set of main staple food, nutritious, and easy to operate, saving time and effort as the same amount of Luobu Ding, Ding potatoes, cabbage, peas, fried eggs, cooked wayside,ways to lose weight in one week, with fried rice into the fried rice.
Cornish match made chowder dishes
a lot of people like to use when cooking raw materials, as this dish can be kept ignorant to see the original juice, the result is often busy because of work only eat one kind of food, in fact, a lot of vegetables and meat fry taste is not bad, but also solve the time and nutrition this “dilemma.” such as cabbage, fresh mushrooms, vegetables and beans, eggplant, green onions, cooked chicken breast , cooked shrimp, etc., with the right amount of garlic, ginger, salt and vegetable stew into chowder, which is characterized by Levin with meat, fresh and delicious, complete nutrition.
made cold platter with vegetables
like the election of fresh lettuce, cucumber, tomato, onion and other raw materials, the first lettuce leaves thoroughly washed with a little hot water, on the ground floor of a symmetrical market; Wash the cucumber, peeled, cut into pieces Health on the leaves; tomatoes washed with a little hot water, cut into uniform pieces crescent, on cucumber slices, also arranged into a circle, leaving a small central disc pores, plug a small onion to wash < . BR> This dish is not only the shape of a lotus in full bloom, and lettuce, cucumber, onion dip seasoning food, can maximize the preservation of the rich natural anti-cancer nutrients and active substances.
combinations of more than just vegetables principles and simple example, the reader can according to their own tastes and preferences, by analogy, with a delicious combination of your favorite vegetables, rich diet, improve quality of life and promoting health
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