Both lean and thin waist and hip action

18.05.14 / Uncategorized / Author:

Both lean and thin waist and hip action
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start again, “learning to walk”, not only will the U.S. leg lines, but also slimming

want lower body more slim, the most simple and effective. method, in sight, is to walk!

most people do not consciously in the customary manner, “walk”, not force, the United States will increasingly distant. restart “learning to walk”, not only will the leg lines of the United States, but also thin.

actually walking posture is not only a problem, “approach” is also very important. thick lower body, normally go very “heavy”, people yet to come, first footsteps, Shoes are not only normal wear and tear, the curve becomes turnip-shaped legs.

Here are several ways to walk, let you easily go anywhere, thin beauty.

one foot in the office practice full go

practice walking legs not with force, but rather focus on the first leg, and then practice “full foot” walk and walk along a straight line, walking will not calm frivolous.

so-called “full foot” is not toes touch the ground, but the entire foot is landing, starting with the toes reach, coupled with the power of the lower abdomen, so that the legs contribute to weakening the force in the lower abdomen, the natural will be held high, the people will become lighter, which is a method in the office, you can each day used.

two, walk away and marched on the use of work

also work on

BodySlim opportune time, twice a day to work on time, do not bring too wasted body sculpting. “walking sculpting” Do not care about no one watching, it does not matter if the exercises properly, go looking, naturally someone staring Look Look at Tokyo Station strode women everywhere, but the spirit did not go there a few, which the little doorway.

want everyone to learn to walk way “walk away stride.” advantage is that you can lean back, lean back, lean hips, so that there is no fat on the arms, is the best body movement.

First abdomen, rise, chest, buttocks shrink , try walking across a large, hand-to swinging sharply, making the biggest sports, like walking the parade of female law, but do not have a leg to kick goose. walk Using this method can also be movement, if not walk away chest, is like noodles, soft Papa, walk away and chest naturally air

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