Operation of the water body to burn fat

18.05.14 / Uncategorized / Author:

Operation of the water body to burn fat

in water sports is a cardiovascular exercise and resistance training combined with exercise, as compared with the movement on land, in water, water exercise can give your body time to 15-fold resistance in exercise, you under pressure with the greater strength, water resistance give you greater, so you can feel their efforts to adjust the size of

REVIEW: simple and practical way to lose weight yoga yoga to lose weight should Note what

point to sports (mainly for the chest, back, triceps and shoulders)

A, palms down flat on the edge of the pool or catch tank. gently Make a hop, lift up your body as much as possible until you can straighten your arms. Hold this position for a few seconds.

B, put your elbows as close to your body, while lower your body until your elbows at a 90 degree angle while Do not let your feet touch the bottom and I remind you that the thin mesh, so lower elevation Repeat 10-20 times.

arm bending motion (mainly strengthen your biceps and triceps)

A, standing feet apart as large as possible, while Zhang toes slightly outward so that your shoulders part of it. put your arm bent in the chest in the water, the palms facing the chest, a few feet away from the chest, while the fingertips phase.

B, began to move from your elbow to your arms straight (like when the door opened, like), while the palms facing forward, arms parallel with the bottom, then put the arm bent, this means an action, done 20 times.

leg bending action (Let your hamstrings and your calves more solid ground)

A, straightened his legs and tight, arms extending to side while holding out a hand to grab the edge of the pool to maintain balance. (shown in Figure non)

B, left knee bent, as much as possible with your heel to your buttocks in contact, and then repeat for the right leg, 20 times

jumping movement (can tighten your thighs and buttocks)

A, feet slightly greater than shoulder width apart standing. possible squat until your shoulder is not the water. arms on both sides of the body open to maintain balance.

B, jump straight up in arms when jumping down, while clamping the buttocks in the highest point of the jump and tight legs. restore the initial action when landing. done 20 times .

leg movement (can tighten the abdomen)

A, sitting on the edge of the pool, legs straight down. (water probably not over the middle of the thigh) back slightly to After the tilt, as a support arm on the back of the body.

B, keeping the legs straight, lift from the water until the legs and body to form a “V” shape. always in the process of doing maintaining tight toes, legs and tight. then put the legs back to the initial position. done 10-20 times.

cross-type movement (can tighten your thighs, buttocks and abdomen)

A, positioned against the back wall of the pool, his hands on both sides of the body start to seize the edge of the pool as a support. raise your legs so that they are parallel to the bottom of the pool, then your legs apart as far as possible.

B, squeeze your inner thighs, put your legs crossed, his left leg on your right leg, outside of your thighs shrink separately back to the initial position. repeated, put your right leg on your left leg, which can be considered an action done 20 times

Tips: pool 5 minutes walk as fast as possible, or do high leg lift exercise three minutes as a warm-up. Then complete the three actions, 15 seconds rest between each set in order to increase strength, accelerate fat burning, you can add three minutes of high leg movement between each two actions. doing the sport week 3 . times, and soon youll be able to do a bikini beauties of

Articles from – http://www.merryslim.com/

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