meizitang botanical slimming ingredients avn
13.06.14 / Uncategorized / Author: admin
Lean back quickly farewell parade sturdy frame [Figure]
1. Lying on the bed,meizitang botanical slimming ingredients, arms reach straight, head buried in the arms, the legs straight,meizitang botanical slimming ingredients, which is the starting position.
2. maximum lift right arm while lifting his left leg. to pay attention Oh, arms and legs to keep straight. kept half a minute. this action, arms back, leg muscles will be stretched, but also exercise the bodys balance.
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3. Similarly, lift the left arm straight, and lift the right leg straight. must maintain half a minute, so that repeated alternating exercises 20 minutes arm, back, leg muscles will have the effect of it is sour feeling
Tips:! This weight exercises the difficulty is moderate, you want to stick with simple Oh, Xiao Bian remind you have to do 20 minutes a day, three days before the back, arm, leg muscles will feel sore, sore does not adhere to a few days, the muscles will be stretched,meizitang botanical slimming ingredients, fat will disappear, oh I hope you can stick two months, the entire back line will be thinner up
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