botanical slimming fda approval calendar 2014 vyr
15.06.14 / Uncategorized / Author: admin
Note: The fifteen elements of a healthy weight loss diet
One, omnivorous: omnivorous fully embodies the principle of complementary foods in Japan that “at least 30 kinds of food to eat every day,” China should also catch up, you can start to eat 10 kinds every day, 15 kinds of food to start omnivorous. is to get a variety of nutrients to ensure
two, Slow Food: has proved that “chewing mouthful 30 times, a meal for half an hour,” has multiple effects: weight loss, beauty, anti-cancer, health Brain
three vegetarian: means “basic vegetarian” rather than not eat a little meat,botanical slimming fda approval calendar 2014, which is a prototype of people eating vegetarian is the prevention and treatment of diseases of civilization core measures
Fourth, early food: that early eating three meals a day and early evening who must eat a big difference, to avoid short-term imbalances in the day as early as eating nutritious breakfast or a day of “mental switch”; eat dinner early can prevent more than . disease
five,botanical slimming fda approval calendar 2014, light food: including salt, less fat, less sugar content of more than three salt, more oil, polysaccharide called “three evils”, a “light” word solvable < . / P>
six, cold: cold can prolong life,botanical slimming fda approval calendar 2014, currently mostly “outside cool”, but cold is cold internal cooling method can also enhance digestive function
seven fresh.: The vast majority of food are fresh, many “live nutrients” can be maintained to promote “made fresh to eat fresh”,botanical slimming fda approval calendar 2014, “do not eat leftover”
eight, kosher:. “clean” includes no dust, bacteria and viruses, and no contaminant
nine, raw food: not all are eaten raw, but “as far as possible for raw food raw food”
ten, set meals: eating regular meals to form dynamic stereotype long time, which is the human body clock requirements, but also the best regimen
XI, dilute food: eating porridge health since ancient times until today, in addition to porridge, but also including milk, soy milk other liquid, has formed a lot of porridge, soup mode
XII snacks: 21st century meal prepared meal in days into five or six meals is appropriate, three meals outside the small meals (10:00, afternoon around 16:00 and 20:00) as “snacks”, with multiple effects. snacks usually say it has not, the latter no time quantitative concepts lead to contradictions dinner.
ten Third, choose fresh: the new century has entered the era of individual nutrients should be selected according to their food (even according to the type of individual genes), so that more targeted nutrition
XIV fasting: that is, within a certain period of time, or a day without eating a meal can effectively enhance digestive function, can be completely rid the body of toxins, which will help tap the human potential
fifteen, dry food: dry food to enhance the chewing function, strongly stimulates periodontal gum rich in nerve endings, but whose brain function. stomach dry food also, beauty, anti-cancer, should always worth.
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