botanical slimming 36 capsules isp
15.06.14 / Uncategorized / Author: admin
Improper eating fruit you will gain weight
Under the same weight, most fruits lower calories than rice, but with some fruits although lower than the heat of rice, but it is absorbed by the body than rice much faster rate, but the rate of absorption of sugar speed is the key to the final decision of whether or not obesity.
So for carbohydrate foods, the absorption rate of speed is the most important factor, not the heat itself. Each one has its own food relatively low value of carbohydrate absorption rate,botanical slimming 36 capsules, and we can see it as its GI.
GI food is carbohydrate index, with high and low calorie foods and their GI contained no direct relationship
example generally, but rather with its quality and the amount of fibers contained in the relevant protein,botanical slimming 36 capsules, ie the higher the protein content of the fibers or also by its lower GI, GI turn higher. thought that eating fattening, while eating watermelon will not, in fact, just the opposite result. what is it? because although high in calories than rice watermelon, but its lower than the GI watermelon, sugar is absorbed slower speed than the watermelon rice When you eat watermelon, sugar body will suddenly rise rapidly,botanical slimming 36 capsules, while dinner is slowly increasing, it is easy to determine whether you are the key to fat, ie when higher GI foods more easily gain weight.
lot of people would say I do not eat fruit or will eat fat, the reason lies in the GI. According to the study, cantaloupe, watermelon, pineapple, papaya and other fruits, it is to be more high-GI than white rice, The GI kiwi, bananas, grapes, etc. with brown rice almost Weight Watchers should avoid too much intake, in addition, like grapefruit, apples, pears, plums, cherries,botanical slimming 36 capsules, citrus and other GI much lower than white rice fruit is Weight Watchers . better choice when the meal with fruit
(Editor: sweet)
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