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15.06.14 / Uncategorized / Author: admin
Detox weight exercises to stretch out the slim figure [Figure]
Weekdays busy working white-collar MM, in order to lose weight, is dieting pills again,meizitang botanical slimming official site capsule meizitang, but with little success, in fact, as long as three stretched learn simple action, without having to endure hunger, can suddenly become slim MM!
Action A: Up tiptoe
feet shoulder width apart, hands folded,meizitang botanical slimming official site capsule meizitang, palms up, arms raised up, looking at the back of the hand. tiptoes with suction to time, hold your breath for a few seconds, then exhale, Total ground heel down 6 times
action B:.. before bending over
a big feet apart, hands fingers crossed, palms up, upper arms over their heads, exhale,meizitang botanical slimming official site capsule meizitang, bend forward 90 degrees, eyes watching hands, rotate the suction side to the right side of the upper body, arms stretched forward as far as possible,meizitang botanical slimming official site capsule meizitang, keeping the upper body parallel to the ground, exhale when turning right. around 6 times each, and then restored to the middle position, and slowly stand up straight. < / P>
Action C: side bend
feet together, fingers crossed palms up, arms raised up, raised his heel, upper body slowly bend to the right, keeping a few seconds, again on the left bend, the same for several seconds. around 6 times each, Then restore the middle position
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