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15.06.14 / Uncategorized / Author: admin
Indoor quietly let you lose weight exercise to lose weight
Introduction of these two groups exercise to lose weight, and the hotel can practice at home, you only need a small area can be weight loss plan strategy! Come!
1, your indoor slimming action
you lazy curl up on the sofa, and pass the time in various television channels At this time,botanical slimming black soft gel technologies, your heart suddenly a move,botanical slimming black soft gel technologies, I think the movement has not had a good time out; Fufu stomach,botanical slimming black soft gel technologies, pat thighs, are not on weight, shape a tense fact,botanical slimming black soft gel technologies, you do not need a large house to practice fitness. , a small clearing, before the TV has enough!
tread stairs sports
effectively eliminate the buttocks and legs Ministry of excess fat tips
(1) face a set of stairs or on the grounds of the mattress standing, then step onto a lower leg alternately. arms hang naturally on the side of the trunk, each leg 20 times, respectively;
(2) has been feeling good on the Swiss arm movement coupled with the arms stretched out, with the legs?. Department of rhythm, or head to the front hit. This action exercises will make your heart get exercise, arms are no longer powerless.
before the pressure step movement
arm and leg to get fit curves recipe
(1) and leg standing, then one leg forward a big time, bending the legs are -. forelegs thighs parallel to the ground, large hind legs with about a 45 degree angle to the ground at this time pay attention to the waist and arm to tense up, maintain integrity. state;
(2) stood erect, substitute another front leg 12-15 times each leg first
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