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15.06.14 / Uncategorized / Author: admin
Magic slimming princess new experience
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want to wear a gorgeous gown, made dazzling party crush No slim figure how the line? now teach you five thin magic tricks,botanical slimming pills meizitang botanical strong version, the use of fragmented time at home, at home, to do ㄊ castor seed hate? tip faded wood Shu Shu Yun na hazy bite? br
◆ first slimming magic trick : skinny belly
action time: between meal 1 hour to 2 hours
1, stand on one leg, the other leg bent knee forward between the leg and a 90 degree angle, hands flat,botanical slimming pills meizitang botanical strong version, for 30 seconds.
2, for the other leg. alternating legs this way, every day about five rounds.
3, shiatsu France: bedtime lying in bed, with the index finger pressing a finger on the navel position “water hole” and then massage a finger on each side of the navel position “blind shu”, and each two-finger beside the navel position “Tianshu . “position and all three fingers below the navel outward” big cavern “
solution trick: more acupuncture to help digestion, exhaust, promote gastrointestinal peristalsis, help defecation, more to eliminate the role of belly fat.
recommended: lean belly aerobics
one, bend sideways movement: about 2 feet standing legs apart, arms around flat, upper body flexion, with the left hand finger touch right foot, right arm naturally on the move, legs and arms are not be bent, inhale; then restore breath pulls in one direction, even repeated 8 times
II.. , bent knees Sports: supine arms around flat on the ground, lift the legs straight while knees, inhale, so that the thigh close to the abdomen; then exhale slowly restore repeated eight times …….
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◆ magic slimming second trick: thin waist
action time: 2 hours after a meal
acupressure: hands out into the lower back of the four fingers forward, post-lumbar spine thumb on both sides of massage can not only promote local circulation and help drainage, but also to prevent back pain
Action One: To Waist digital re-dot
Ultra-start position: feet apart standing, waist and legs bend, arms stretch to the bilateral level, flat shoulder, upper body straight, abdomen
action process: the upper body to the left and sent in a row, The following does not move while maintaining crotch
primary: Place your hands on the ear, you can do one or two groups
Intermediate: In accordance with standard action to do 2 groups Take as much
High: minus 1 kg wrist weights,botanical slimming pills meizitang botanical strong version, doing 2 to 3 groups as do
breathing method: sent to both sides of the upper body Exhale, return inhale
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