botanical slimming zumba workout rkm
15.06.14 / Uncategorized / Author: admin
A month to keep your waistline permanent movement
Has waist is every womans dream, what method becomes waist beauty fitness experts within a month it has this conclusion:? Relative to the leg, the thin waist and abdomen are the most likely to go on. waist most practical approach is to do a sport, as long as the action in place, combined with diet control, one month can have a significant effect and difficult to rebound
one, turned inside and outside training obliques:..
1, left standing, lift the right foot, twisting his hands firmly holding the body, touch left elbow right knee.
2, alternately about 20 times.
II. Simple abdomen exercise:
this movement is simple, but very effective, straight legs lying on the ground and then upgrade, replace, do not touch the ground,botanical slimming zumba workout, repeat 15 times
. Sports density: Daily 3-4 times, each time under 15
three, practicing positive abdominal crunches:.
1, knees bent 60 degrees, with a pillow pad feet .
2, right hand resting left knee while lifting the body to the shoulders off the ground, 10 times, 10 times and then do hands
four side abdominal breathing practice:
1, relax the body,botanical slimming zumba workout, with a lot of air sucked into the nose,botanical slimming zumba workout, then exhale slowly through your mouth, spit it out after about 7 percent, hold your breath.
2, shrink from the lower abdomen, gas rising to the top of the chest, abdomen and then muster the gas down to the abdomen.
3, the gas that chest,botanical slimming zumba workout, down the abdomen, then exhale slowly through your mouth, repeat 5 times, the two groups were made .
(Editor: Zhang Liling)
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