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16.07.14 / Uncategorized / Author: admin
Tags: meizitang botanical slimming a1
A bite to eat but do not make you fatter
Beauty Mary is a very fashionable woman, and consequently her own satisfaction, is that their body fat, has this to heart, with a lot of ways to “lose weight”, but she is very slimming effect satisfied, never give up on the pursuit of weight loss. recently, Mary and from a colleague learned a new trick to lose weight, ready to start the implementation from that night, she thought, anyway, Ah Feng also some overweight, it . took him less with it
Half an hour later, the dishes are served up: braised carp, local steamed chicken, stir-fried twice-cooked pork, fried potato chips, egg soup amaranth, plus a cucumber salad. A table full of dishes Feng look, but also joy and sorrow, joy is his wife to do so many delicious dishes Treat yourself, too much worry is Mary cook some unusual – What Is today a special day, and ? himself can not remember, would not want to offend my dear wife and adults do
was thinking when Mary spoke up: “eat fast, Ah Feng, Look at your greedy gentile!” A Feng quickly picked up two bowls to hold rice, knows it was not yet stand up and hold down the Mary, Mary looked charming Ah Feng said: “My husband, you see, we both somewhat overweight from today from our house to begin implementation of the do not eat dinner only bite of diet and strive to eat a well-proportioned body! “
” only eating, not eating? “Ah Feng look of suspicion, in his view, height 1.65 m, weight 58 kg Mary did not fat, he liked Mary slightly plump figure, but Mary talks about himself all day to lose weight, he can not help. < / P>
“right! colleague told me this is my weight loss secrets! after ah, our family does not eat dinner just bite it! Did you know? dinner of rice are obese friend, enemy of weight loss Oh! “Mary replied very seriously.
” Well, listen to you, Mary chef! Zuosha Anjiu eat what you are! “Ah Feng immediately put on a pair of strong support for his wife adult gesture.
20 minutes later, the table is against a basic dish empty because there is no rice, Ah Feng and Mary eat a lot of vegetables. They usually eat 2-3 two dishes, meat and vegetables vegetarian six meat dishes today will soon be wiped out.
the next few months, although he is frequently shaken idea But Mary still refused Ah Feng several “heavy meals at night city” proposal, unshakeable adhere to dinner just do not eat a bite, showing a strong “perseverance.” But on the home scales and weighed said Mary found not only did not decrease their weight, but also an increase of 2 kg, and the “amount of food,” Ah Feng larger and more powerful, an increase of 5 kg weight actually very depressed Mary:! Is this “eat dinner dishes do not eat “approach is not to lose weight coup
Comments:? Energy is the ability of a system to do work, the body and the external environment continues to be the exchange of material and energy exchange, are required to continue to provide heat to maintain human heart beat. important life activities and engaged in various physical activities blood circulation, lungs breathing, glandular secretion, transport and other substances need to consume energy so these energy consumed mainly by food carbohydrates, protein and fat to provide, these three nutrients substance, the net Re Nengxi number (net heat value per unit weight of nutrients in the body of) carbohydrate and protein equivalent net Re Nengxi fat than the number more than doubled. following
general In healthy adults over an extended period of energy intake and energy consumed to maintain a relative balance often state, once the imbalance energy intake of too much or too little can cause the body weight gain or loss, leading to obesity or slim, is not conducive to human health. Thus, for obese people, should try to reduce energy intake to reduce weight and maintain health.
on the “do not eat dinner dishes eat “way to lose weight, does not eat fewer carbohydrates may indeed be able to reduce energy intake, but the study can not compete achieve weight loss goals, there is a critical factor is the type and quantity of food intake is. In addition to rice, flour and other cereal crops a high proportion of carbohydrates, the variety of dishes also contain relatively rich in carbohydrates, such as higher food starch content of potatoes, sweet potatoes, chestnuts, etc.; energy coefficient dishes similar proteins with carbohydrates , the heat can not be ignored; Some dishes cooking process to use more fat, a lot of eating such food easily lead to excessive fat intake with energy high considering the total energy intake when eating dinner dishes too. high, then not only reach weight loss goals. Instead, due to the intake of some nutrients may lead to imbalance and resulting disease.
the above story, Mary and A-fung eat dinner while not reducing the energy intake, but at the same time eating a lot of dishes, many of them fat, protein, high carbohydrate content of various types of food, resulting in the total energy intake is too high, naturally reach weight loss goals, and even cause mild weight increased
In my opinion, do not eat dinner dishes are not eating to lose weight “coup” and want to lose weight or to adhere to the scientific “doing” the traditional approach: on the one hand a balanced diet, a reasonable intake of each The class of nutrients, and to control the total energy intake; adhere to regular exercise on the other hand, increased energy consumption
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