botanical slimming how to take it to the next level ffu
16.07.14 / Uncategorized / Author: admin
Tags: botanical slimming how to take it to the next leve
Glutton mm diet to lose weight
Many obese mm
who have a common problem that obviously he was not hungry, you can eat something that is very, this is a bad habit mm glutton today Xiaobian teach you diet to lose weight recipe, so easy glutton mm thin.
greedy eating Code
1. their food and tug of war, it is better to eat!
but eat “better” food it wants, such as replaced by fruit ice cream or fresh cucumber strip.
2. put into 2 parts to eat dinner!
since just mouth to Dodo, simply put dinner 1 minute 2 it! 1 in the usual meal time to eat, rest, eat until later when greedy.
3. do not watch TV!
undeniably, see When the TV is the easiest time to eat unconsciously while, so turn off the TV, to a fragrance bath or CD collection to come and enjoy leisure time is not the same, or go for a walk on the go! < / P>
4. busy with the desire to eat off of it!
When
want to eat something, let yourself busy little bar! not empty hand to help make the best mouth to get something to eat, For example, trim the nails, put on a beautiful polish, do not use quick-drying Oh! Maybe you dry in the process, such as nail polish, do not want to eat something!
if you really sometimes powerless to change this bad habit, still want to eat something, let you choose these foods below it!
★ low-fat milk
choose when to pay attention to the fat content of the best in 1.5% Oh!
Fruit
★ low GI value
less fruit sugar that is it! example, apples, guava, tomato, etc. mango, banana, etc. But high-sugar fruits, or wiser.
★ drink plenty of water
thirsty and hungry, and sometimes confusing, then a cup of water on it!
★ Konjac class products
konjac But dieters super good friend, if you need to have a sense of chew, this is a good choice.
addition, chew sugarless Chewing gum can also be friends! but if you are hungry belly, you can not do that, but will more chewing hungry, because hungry mouths move, your stomach will think you are eating, what if there is no result into the stomach, it will be more hungry!
★ lettuce salad or vegetable sticks
eat salad satiety and can chew, but they can not pour salad dressing on top, with a lemon juice, vinegar or low-fat yogurt instead of condensed matter now!
★ high-fiber low-calorie soda crackers
want a taste of things to eat, high-fiber and low-calorie soda crackers, can be said to be a classic, the potato chips at home all replaced by high-fiber low-calorie cookies it!
★ unsweetened flower nectar
total suspected people who drink water too light, you can cup flower nectar or wolfberry tea, but the premise is unsweetened Oh
(internship Editor: He Lili)
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