botanical slimming meizitang capsule 857
04.08.14 / Uncategorized / Author: admin
Tags: botanical slimming meizitang capsule
Effective weight loss aerobics easily thin
Many workers say no time to exercise, in fact, as long as you grab time period, can be done at any time exercise to lose weight oh. Below is a lunch break can do exercises to lose weight, waist and hip relaxed sculpture < / P>
practical aids weight loss exercises office: office furniture, books Time: 10 to 15 minutes to tighten the waist
Step 2 upper body straight, arms do not force, just play a balancing effect until the legs reach their limits, stay for 3 minutes, then slowly down
● Tips: Whether standing or sitting, should remain upright, legs clamped the waist on both sides of the force, clamping scapula, shoulder fully open, chin slightly raised, hard stomach, waist will shrink a lot, is not easy to accumulate fat on the waist.
workout buttocks
Step 1 body stand up straight, place one foot on a chair, the other foot standing on the ground, his hands on the desk.
Step 2 Slowly bend standing leg You will feel the tightening thigh, buttocks upgrade
● Tips: buttocks sagging phenomenon, which most annoying reason is nothing more than a flat state caused by muscle weakness. and gluteal fat spread of debilitating situations. often wear clip and adjustable hip shaping pants can improve Tunbuxiachui, so hip-shaped look good.
slender arm
1 a vertical step will be placed on the seat, upper body parallel to the ground, and the other two took only slightly heavier books.
Step 2 will take the book raised his hand until the flat with the body, and then back to the original place, after 15 consecutive times, triceps obviously sore
● Tips: rear arm is women to become “bat sleeve”, “fertilizer meat” accumulation of vital So in practice, we should focus on the position of the upper arm triceps rear.
tight thigh
Step 1 Hold the back of the chair with one hand, the other corresponding slowly lift one leg, turning clockwise. Over time, you will find the thigh and calf muscles tighten.
the same way and then turn counterclockwise Step 2, according to the maximum you can afford, repeated 8 times around
● Tips: is a high incidence of leg cellulite parts produced using grab and pinch the way to effectively promote blood circulation
practical home weight loss exercises for the waist, legs, abdomen weight loss, 10 to 30 seconds for each step, long-term exercise.
taut thighs and try to raise, inhale the abdomen, chest, adjusted to breathe evenly, stay for 30 seconds.
legs at 90 degrees to the waist, arms overdone elevation, hands crossed. repeated deep breaths, 15 seconds over and over.
leaning on the door frame, left leg forward, right leg back, abdomen inhale, 10 seconds to repeat this action.
try to raise the right leg to the other side of the door frame, the body close to the other side of the door frame which, chest and abdomen, breathing evenly, continued . 30 seconds
(internship Editor: He Lili)
Articles from – http://www.securitysnail.com/
Comments: 0