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08.08.14 / Uncategorized / Author:
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Six diet recipes allow you to turn around in the beautiful autumn

hot weather do not want to exercise, body fat piled up, in fact, in addition to exercise, eat right diet foods can burn excess fat! that in the end what diet foods it? how to eat the best? slimming network Xiaobian We recommend three kinds of diet food, diet recipes 6, so you get rid of fat while eating delicious troubled, easily thin circle!

recommend three kinds of effective fat burning foods

oats , milk, garlic

Recommended reason

eating fiber-rich cereal than eating processed foods generally better promote fat burning. oats contain linoleic acid and saponins , can lower cholesterol and reduce the bodys absorption of fat. relevant research indicates that drinking 3 to 4 times daily dairy women do not eat dairy products compared with other people, body fat content reduced by more than 70% . dairy products rich in calcium, after eating can promote the burning of body fat, and can promote metabolism, and through interaction with other substances, can reduce the absorption of fat.

garlic daily Life is very common flavoring food, in fact, is a slimming effect of garlic, garlic contains prostaglandins, can lower blood pressure and improve blood circulation, which can reduce the fat content of garlic oil.

three food We are very familiar with, but if you want to take advantage of, so that they give full play to the effect of weight loss, then we would reasonable, then, to lose weight network Xiaobian recommended six to effectively burn fat recipes, together Look at it Articles from – http://www.securitysnail.com/

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