meizitang botanical slimming hermosillo sonoita az zip 327
08.08.14 / Uncategorized / Author: admin
Tags: meizitang botanical slimming hermosillo sonoita az
How to eat fast food without starving thin
Many people gain weight problems have appeared in the food. Foods to eat to how it will not get fat? Look at the following tips now!
1, any pasta, rice class not eat, because Each of these staple food calories per gram, at least more than 300 cards, especially instant noodles, its heat up to over 400 cards! calories black rice is also 333 cal / 100 g. calorie donut is 386 cal / 100 g. < / P>
2, corn, potatoes, sweet potatoes, and do not eat any fried foods, because the heat from up to 600 kcal / 100 g!
3, heat milk is 17 cards / 100 grams, calories soy milk is 30 cal / 100 g. Both food is very suitable for weight loss foods. Northern tofu calories is 100 calories / 100 grams. Apart from the three food, do not eat any soy products, especially tofu or something, its heat up to more than 400 kcal. Also like green beans, soy products like soy is absolutely not eat!
4, fruits and vegetables can be any food, but It should be noted weight, can not eat too much, the other should eat celery, cucumber, tomato, melon, cabbage, radish.
5, fruits should eat apples and pears. nuts can not eat all , especially seeds and peanuts, the heat is 600 kcal / 100 g, also can not eat any dried fruit, the heat is 400 cal / 100 g, then there is no jam can not eat, the heat is 300 cal / 100 g .
6, the highest calorie pork meat, which is about 800 cal / 100 g, while the lowest calorie other meats are also 300 cards / 100 grams, so best not to eat meat If the non-eating is not, the best choice to eat beef or rabbit meat, but eat sparingly. Additionally animal liver, such as heart, liver heat can also be lower than some of the meat.
7, sausages heat ham around 300 cards / 100 g, and therefore can not eat to lose weight during these things.
8, no desserts, cakes, bread, ice cream, sugar, candy, fruit sugar can not eat all their calories in 500 cal / about 100 grams, which is taboo to lose weight, especially cookies, heat the heat is still the lowest calcium milk biscuits 400 cards / about 100 grams of it.
9 , can easily eat eggs, eggs should mainly Whitewater, the heat is about 150 calories / 100 g.
10, may be appropriate to eat seafood, but can not eat things like dried fish and the like , the heat is 300-400 cal / 100 g should eat fresh fish and seafood, such as carp, carp, catfish, its heat at about 100 calories / 50 g;. should eat prawns, probably the heat about 80-100 cal / 100 g, so the fish and shrimp are the best diet foods, and delicious without fat people, but also to their own solutions and increase the nutritional mix.
11, dairy Calorie milk, milk tablets is 500 cal / 100 g, but the heat of fresh milk is 54 cal / 100 g, how amazing ah. Even full-fat yogurt, heat is 72 cal / 100 g. Additionally fruity Heat milk and yogurt are lower than normal heat some milk, so to lose weight, you should drink milk instead of milk, yogurt and more bullying rather than eating ice, milk curd, milk and the like food, that would die fat .s
(internship Editor: Zheng Yanjun)
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