Housewives prefer simple weight-loss method|Abc Acai Berry 2015
10.08.15 / Uncategorized / Author: admin
Tags: Abc Acai Berry, Meizitang Strong Version
Housewives prefer simple weight-loss method Introduction: homemaker can easily thin, maintaining a perfect body, so that her husband proud, proud of her son!
at home can also be thin, easily! General
Housewives causes of obesity are the following points: 1, reduced physical activity, reducing the basal metabolic rate, even eat much, there are opportunities to gain weight; 2, at home without incident, like try to do try to eat New recipes; 3, dinner cooked very rich; 4, mistaken for fruits, vegetables, low heat without limit; 5 a person, often do not eat lunch, or simply eating instant noodles (containing about 400 to 550 calories etc.), dinner, because there are psychological compensation and eat. If you have more than one behavior, even if we do not gain weight, be careful cumulative incidence of obesity, it may be coming in the near future. Housewives how thin the following solutions for reference: 1, breakfast cereals with whole grain bread with milk, eat slowly, at least 20 minutes; 2 in the morning to buy food at the market, should be less in cars, fast walking? 20 to 25 minutes; 3, select ingredients with fresh foods, less choice pickles soaked food; 4, must eat lunch choice of simple pasta, such as:! broth to cook the noodles, more into an egg, or Add cabbage and other additional low-calorie vegetables; 5, after the lunch break, you can do housework (such as housecleaning), but also jump rope or do some exercise gymnastics; 6, preparing dinner focus: multi-boiled steamed, fried less fry; 7, eat dinner, do not plug hard to stomach, so only by raising obesity; 8, do not eat after dinner 8:00. Less fat and the thin without diet foods similar, but always eat too much fat. What slim people eat delicious meals, but eat very little. Their quality and not quantity. So that they not only be able to maintain body heat balance, but also taste delicious. Intended to enjoy the slim women eat slowly, concentrate, and never hastily. ? Hamburg nutritionist meters Professor Hamm said: "eating reading or watching TV will make people not aware whether they eat, whether eating too fast or too slowly is important because the stomach to. brain transfer ‘I’ve been hungry’ information needs 20 minutes. gobble slowly than people who eat a lot. "intends to enjoy every meal should create a cozy dining atmosphere and have a neat table faint light. According to the study, people in the neon lights of appetite can be twice as high than the appetite comfortable under the lights. Do not eat sweets ERA plump women tend to fall into a vicious cycle: after they ate some "forbidden to eat" (any kind of delicious sweets), you will feel guilt, remorse consequences tend to be low self-esteem to enjoy food high in calories food. Almost no one does not have to calculate calories slim woman will calculate the calories contained in every meal. However, most slim women helps maintain slim food there is a good feeling. For example, she will naturally choose to live tuna, but do not eat canned tuna packed in, obese people tend to lack of awareness. US-based research organization noted that obese people often underestimate the calories in foods half. Destination procurement to be "slim consciousness" when food buy food, not to be attracted by the food on display, but according to a list of your own at home to stay in shape while making shopping. To slim women who like to eat sweets at home to buy some special taste rather than just closing their own taste of sweets. Even to buy, but also to buy a small package, without looking for the whole family with a giant package. Related Links: & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;
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