Easily jump dance aerobics burn fat slim build|Slim Forte Capsule 2015
10.08.15 / Uncategorized / Author: admin
Tags: Meizitang Strong Version, Zhen De Shou
Easily jump dance aerobics burn fat slim figure REVIEW: Dancing is an aerobic exercise, but it can also lose weight oh, but also need to follow certain rules to be able to achieve the desired slimming effect. Now, to tell you to pay attention to matters of dancing. & Nbsp;
1. aerobic exercise to lose weight to do warm-up exercises to dance, we must realize that this is an aerobic exercise, warm-up process is ready, event ligaments, stretched limbs, lower back muscles. And from the low-intensity exercise, gradually into motion the appropriate strength. By preparing low-intensity exercise bring you into the state, the blood circulation faster, until the body temperature, heart rate, body slowly began to sweat out of time, and then gradually increased the intensity of exercise. Preparations before exercise is very important, so during the dance before exercise is best to do a good warm-up. 2. The motion before a hot drink can effectively promote the metabolism, the body in advance warm water can help speed up the metabolism, exercise in the shortest time to play the best results. As a result, water can help expel toxins, burn fat, not only thin, the skin will therefore become good oh. & Nbsp;
Aerobic Exercise 3. eat foods rich in amino acids because at the beginning of dancing to lose weight, your body does not adapt quickly, while aerobic exercise performed, fat burning, muscles will become tight close pain, and in the pre-exercise eating seafood rice or something like bean curd such amino acid-rich foods, can better alleviate muscle soreness and stiffness. Dance movement to achieve a good weight-loss results lies persist, many beauty who is often anxious when the campaign first started, excessive exercise, causing muscle soreness, on the "three days fishing, two days drying net" can not well stick to it, so we should pay attention to the process of dance appropriate amount of exercise, and intake can avoid the phenomenon of muscle soreness and stiffness ingredients. 4. dance aerobics and massage over time is likely to cause the calf muscles can produce, so the movement, when finished, it must be with the body massage, so that can help relieve muscle tension due to the movement to bring, you can also make the body more shapely , during massage for leg massage is more important, this part well, can help you create good-looking legs yet. & Nbsp; aerobics 5. Maintain good air circulation because dancing requires a lot of incoming air for burning body fat, so keep indoor air quality is to maintain the quality of the movement, so during dancing , it may open doors and windows, side movement while breathing fresh air, can keep you refreshed. 6. relaxation after exercise is also important in the movement, blood circulation, blood volume also increased, especially the limbs part. If you stop exercising immediately, the blood will accumulate in the lower extremities to the heart caused by the excess burden. Even affect the blood supply to the brain, and even vertigo and dizziness. So there should be 5 to 10 minutes of relaxation after exercise to achieve the purpose, which is to gradually reduce the exercise intensity, and slowly return to the quiet state. To uphold the principles of the movement is "slow – fast – slow", step by step, not anxious, just started slowly since then into motion, until about the same time it should be done slowly to close, not too fast, to make the body a process of adaptation. If you can not eat too much before dinner dance through 7. fasting movement, such as dancing just two hours or so to achieve weight loss goals, then consumed calories from fat are the majority. So, in order to achieve weight loss through exercise, not only to grasp the appropriate amount of exercise, but also to grasp the time to exercise and progressive than Yipushihan harvest is much greater. Exercise is a very effective way to lose weight, but dancing is the best choice. Love to dance and want to lose weight crush, quickly we do it.
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