Fun downsizing exercise, happy to teach you thin|Zhen De Shou 2015
10.08.15 / Uncategorized / Author: admin
Tags: Meizitang Strong Version, Zhen De Shou
Fun downsizing exercise, happy to teach you thin the monotony of weight-loss campaign is not doing tired? Exercise to lose weight There are many strange way, fun weight-loss campaign you understand? Following small to count.
& nbsp; first, Zama step weight-loss methods. Zama step tiring, but as long as the correct posture, Zama step actually pretty cool, the key is Zama step can thin it? The answer is yes. Zama step can thin waist and thin legs, do both, but it is a little tiring. But would not that tiring? So I wanted to try a new weight-loss methods, do not try to visit Zama step.
& nbsp; Second, the "diving" weight-loss methods. Of course not tell you really go diving, diving athlete no one is obese, because diving can indeed play a role in weight-loss. Usually at home weight loss exercise time, try not to visit that action before diving. That is straightened up, adjust the breath, his hands clasped together holding straight, and bend one leg, the other leg better Dianqi gently down again, 30 times, and back to the other foot. This action can be thin thighs leg, thin arm can also play a role in Oh.
& nbsp; third, fists exercise weight-loss methods. First, do Zama step pants look, body leaning forward slightly, but do not tilt the buttocks, the focus on the body at two hips. After holding this position, make a fist with one hand, arm close to his chest, fist stick shot from the side, one hand firmly punched out. Then for the other hand punched the other hand still attached to his body. This action can mainly be thin arm and back, it is an effective way to oh.
& nbsp; fourth, side kick motion weight-loss methods. First body stand up straight, raised his right foot, forced to kick out at the same time, upper body to kick out oppositely inclined to keep the body balance, standing bird feet do not bend, then kick out for the other foot. This action can tighten the leg muscles, burn fat legs, to the role of weight-loss.
& nbsp; fifth, "weightlifting" weight-loss methods. Here that weightlifting exercise, not tell you really go lift weights, but when drawn out an action weightlifting. What activities? First body squatted down, ass stuck up, hands down naturally, or may hold a little something, then slowly stood up, noting that the face, arms and toes to be a straight line. The main action can also can thin waist Oh. & Nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; sixth, bow exercise weight-loss methods. Stand up straight, then slowly bowed legs can be bent, but the upper body parallel to the ground line, then straightened, then bowed. This action is simple enough, but there is a premise is fasting to do, otherwise it will affect digestion, then you can stick with it, but also can tighten the calf muscles, to stovepipe effect.
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