Sexy queen of autumn and winter will be able to create just six strokes|Meizitang 2015
10.08.15 / Uncategorized / Author: admin
Tags: Dream Body, Meizitang
Sexy queen of autumn and winter will be able to create just six strokes Lead: fall and winter weight loss methods, what does? In this season, just spend some thought, you can easily get rid of fat trouble, sexy good body lean, hungry interested MM quickly with small series come to see it. & Nbsp; & nbsp;
& nbsp; wash hot water bath to wash hot water bath also have the same effect – to maintain body heat, speed up metabolism. In winter, a hot bubble bath is the greatest pleasure. It can make you nervous mood of the day to get relief, virtually reached effect. When you body completely immersed in hot water, the pores will automatically expand to allow the skin to completely forget the cold outside, sweating in a difficult season much sweat to burn off excess fat, with the sweat row out, dripping. Similarly, feet with hot water, use warm handbags have dispelling warm-up, promotion of the role of blood flow. Substituting rice with soup at least four times a week to Tom on behalf of rice, persist for 10 weeks, you can lose almost 20% of body weight. Because the soup into the stomach chyme make full close to the stomach, increase satiety. We recommend drinking a bowl of soup before a meal, can make people less absorb 100 to 190 kcal of heat, and the heat absorbed soup lunch at least. To prevent weight gain, the best choice at noon soup. The dinner is not too much to drink soup, or rapid absorption of nutrients accumulate in the body, it can easily lead to weight gain. & Nbsp; & nbsp;
& nbsp; slimming avoid anaerobic exercise winter sports is always an indispensable method. But winter weather is cold, explosive anaerobic exercise likely to cause physical discomfort, not suitable for partial body fat. Overweight and obesity recommend brisk walking 30 to 45 minutes a day, the energy consumption of up to 100 to 200 kcal. With pet pet dogs trot keep it! Every day, it will remind you to take it out for a drive, the way you can breathe fresh air. Develop a regular habit of going out walking the dog is accidentally set himself the unshakeable exercise weight loss program, and not easy to be found. According to a Harvard study found that physical activity should not take a fierce intensity. Every trot, controlling the speed of the dog, you can under its leadership, at a rate of 100 to 120 steps per minute to walk to Wei Chuan, but also the point of talking (about 120 heart beats / min ). Just 30 minutes a day, two to three months later we can see significant results. & Nbsp; & nbsp;
& nbsp; increase the sunshine in the winter, the sun is lazy, but you want to keep fit or to lose weight you can not be too lazy do not because of the sun’s mean and stingy let the opportunity own sun! . In autumn and winter, outdoor activities reduced, less drying to the sun, some of the functions of the body began to be lazy, fat began to accumulate. More than the sun can wake up the body, so those places the strike movement began, this is the healthy solution. Do not stay too long in a warm environment where winter is most of the year can slim down the season, this is because the heat in the cold campaign consumed than in a warm environment much more. So it is best not to stay long in too warm environment. Because the air conditioning, heating body make people lazy, lax. In a warm room to spend less appropriate to maintain the sympathetic activity, you can help reduce fat. & Nbsp;
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