A week nutrition Japanese diet easily lean 4 pounds
02.04.14 / Uncategorized / Author: admin
A week nutrition Japanese diet easily lean 4 pounds
reading: the arrival of winter let a person cannot help wanting to nourishing, but tired of Chinese taste, want to change the channel? Let Xiaobian you share the nutrition and health of the Japanese diet, from Chinese customs to Japan Food, both weight loss and pleasing to the eye, full of a week is to enjoy!
Monday: Japanese style chicken salad
material: salad, chicken breast 680 grams, boneless, skinless, rice wine 2 tablespoon fresh ground white pepper, 1/2 TSP, cucumber 1, no peeling, big 4 carrots, peeled, 2 red sweet pepper, lettuce (lettuce) 1, torn Rolle (nine storey tower 20) leaves g, torn mint leaves 10 grams, shallot 8, to cut, mushrooms 170 grams, cut thin slices. Material: fresh lemon juice 3 tablespoons, 2 tablespoon of rice wine, fresh soy sauce 2 tablespoons, 2 tablespoon sesame paste, 1 clove garlic, chop into mud, chili powder of
Practice
1. put all to make the sauce ingredients into a mixing bowl.
2. boil a pot of water, with good chicken dish, pour rice wine, sprinkle with pepper, boiling water with steam for about 10 minutes. Fork into the thickest part of the chicken, no blood flow out, then said ripe. Steamed chicken into the pan, set aside to cool.
3. cucumber (not peeled) and cut the carrot matchsticks thick long (about 8 centimeters). Peppers seeded remove stalks shred. The lettuce leaves open, put in a corner of the market. Basil and mint Yesa on lettuce leaves and disk.
4. chicken cut into thin slices, covered in lettuce. Cucumber, carrot, sweet pepper, green onion and mushroom placement in the market. In small bowl sauce installed, on the table.
Xiaobian comments: chicken salad to eat more, want to know what the Japanese flavor differences to begin, but also low calorie health yo! Want to lose weight effect a little better, Xiaobian recommended not sesame paste, because it is high in calories amazing!
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