Adhere to abdominal contraction 10 habits to help you quit smoking and drinking to train a slender w|Lida Daidaihua 2015
10.08.15 / Uncategorized / Author: admin
Tags: Dream Body, Lida Daidaihua
Adhere to abdominal contraction 10 habits to help you quit smoking and drinking slender waist in order to practice the waist thin, occasionally exercise whim alone is clearly not enough. For the most easy accumulation of fat waist fat "disaster area", in addition to exercise, also need to pay attention to diet, living habits, in order to achieve results, "to force". 10 habits to help you practice the slender waist: & nbsp;
1. be a little strength training in fact, to create a beautiful body type, strength training is essential. This exercise can improve the body metabolic rate, burn fat well, eventually you will be surprised to find that quietly go without a trace of fat, belly already very type body becomes more slender. Just two or three times weekly strength training can be. & Nbsp;
2. strength exercises to practice if you want to stand for strength training, the best way is to be standing. Because standing strength training can mobilize the enthusiasm of the abdomen. Health experts point out, standing balance and stability exercises help to exercise the body, but also in the training process, the need to pay attention to keep the abdominal muscles tight and maintain good fitness posture, and do not hold your breath. & Nbsp;
3. maintaining abdominal contraction must develop the habit of daily habits abdomen, which is the elimination of "general belly" very good. Specifically: the illusion of a block of a magnet to attract your navel to the spine Dragline, consciously do every day, knowing that doing it feel comfortable. Note that to take advantage of every opportunity to practice at the beginning, so it is easy habit. & Nbsp;
4. cardio exercises to strengthen the study found that the elimination of belly fat, aerobic exercise is essential. The standard is to do the best exercise five times a week, every 40-60 minutes, if we continue, lipid-lowering diet is a matter of time. & Nbsp;
5. relieve stress Maybe you do not know, too much pressure will make people’s abdominal swelling, this is because the pressure can increase the secretion of cortisol, a stress hormone, can guide the migration to the waist fat parts of the body . Therefore, in order to reduce the level of this hormone in the body, can try decompression operation: Find a quiet, comfortable place to sit, then slowly a few deep breaths, exhale meditation "123." Exercise 5-10 minutes, exercise once or twice a day. This approach is not only conducive to weight loss, but also from self-cultivation effect.
6. drink alcohol every day at dinner is one of the reasons your waist becoming increasingly "stressed". In addition, if the spirits will improve the body’s cortisol levels, thus the fat endless conveyor to the waist. So, to lose weight, you must first stop drinking.
7. Some people quit smoking often plausibly said: Smoking can make people lose weight. However, the truth is often smokers than non-smokers more abdominal fat. After quitting, abdominal fat will gradually disappear. Therefore, in order to lose weight, or not to "puff" is wonderful.
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