Adhere to the seven seconds incredible easy weight loss method|Meizi Evolution Soft Gel 2015
10.08.15 / Uncategorized / Author: admin
Tags: Cho Yung Tea, Meizi Evolution Soft Gel
Adhere to the seven seconds incredible easy diet Lead: weight loss needs of "hard work"? Here are seven seconds cheats. Do not believe? Then with a look.
work before the weight loss from work before 7:00 drip edge brushing side grabbed a leg lift: lift one leg, one leg bent the knee to become 90 degrees, slowly the upper body down, adhere to seven seconds . Leg in the opposite direction also do the same 2-3 times. 8:30 on the escalator when lifting the heel: take the escalator at work or school, the first part of his feet put up, adhere to seven seconds. This is to reduce thigh fat is very effective. Hand must seize the side bar. 14:00 subway simple action: on the subway or bus to seize the car handles, legs slightly wider shoulder distance apart. Slightly bend your knees, stick seven seconds. This action on the inner thigh fat reduction effective.
work at 16:00 cater to convert the atmosphere motion 1. Sit on a chair, hands on knees on one leg. Handed force to suppress the knee, knee lift, adhere to seven seconds. Do the same with the opposite direction of motion. The movement of the thigh weight loss have a good effect. 2. hands overlap, behind her head, pressing the head 7 seconds, to reduce neck fat effective. 18:00 walk in after work on the bench: sitting on a bench, knees slightly bent, one foot on the other foot. After his legs forced to adhere to seven seconds. In the opposite direction to do the same action. Overall elongate the leg muscles. At 20:00 subway: If sitting on the subway, two arms force to seize the package, adhere to seven seconds. This has the effect of minus arm fat. 1. 21:00 sitting at home watching TV on the couch or chair, with a scarf knee tighten. Two knees and hands while flared, stopping seven seconds. On the minus side of the thigh fat effective. 2. sitting on the sofa or a chair, put a little in the middle of two knee cushion hard, pushing down cushions 7 seconds. 23:00 to sleep in bed 1. bed facing the ceiling, keep the lying posture, and gradually lift the buttocks. Buttocks hard to stop 7 seconds. 2. On the clinging state, a leg lift 10 centimeters, the other leg lift about 20 cm. Two hand bend, the palms on the forehead, stop for 7 seconds. In the opposite direction in the same manner with the action. Related Links:
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