After users selfless sharing success stovepipe stovepipe
09.05.14 / Uncategorized / Author: admin
After users selfless sharing success stovepipe stovepipe
you have fat legs are not feeling it difficult to wear the clothes, is not it want to quickly stovepipe it? looks rough Zhuangzhuangs legs, it is affecting the beauty of the MM. had this trouble MM, come with the following This super-sweet potato sister users learn effective massage stovepipe operation it is physical therapy masters teach oh
sweet potato sister -. stovepipe share my experience
sweet potato Three years ago the summer, every day, run on the treadmill for 25 minutes. calf every day at that time is very acid, was ignored, and now three years later, the calf into pieces on the left and right lower leg has two large muscles, walking and more or cold will harden the calf will become very thick. wear skirts ugly, blame did not receive proper stretching and massage.
sweet potatoes this year met a very powerful friends, Physical therapy is a professional school, she helped several weeks massage sweet potato, sweet potato and teach a lot of stretching and massage techniques. before three months have swollen legs sweet potato no previous powerful, multi-sport calf will not change hard. calf problem sweet potato is not one or two days to accumulate naturally take some time targeted massage and stretching can be completely resolved. potatoes want their stretching and massage experience and share with you. crush right leg see also, long after a good knowledge of prevention
Step 1: Tensile
First of all it must be done after each movement stretching, sweet potato afraid of hurting muscles, exercise have done before. potato calf is troubled sport finished home, sweet potatoes began to do 10 minutes of leg massage action. leg easily tight MM, work / after school, all must be done for leg stretching exercise every day, and then . do 10 minutes of leg massage action when the best massage using essential oils, is easier to relax the muscles, is relatively good massage
for stretching the calf:.
1, stood on the steps, feet dangling heels, one hand on the stair railing. feet step down, stretch knee, to maintain this position for 10 seconds. Repeat this action 2-3 times.
2, station on the steps to maintain the posture of the stairs, one hand on the stair railing. example, if you want to stretch the muscles of the left leg, left standing on the first step, right foot standing on the Section level. left heel vacant, step down, stretch knee. maintain this position until you feel the left side of the calf muscles relaxed.
same way stretch the right leg. standing on the first step the right foot, left foot station In the second quarter level. vacant right now, step down, stretch knee. maintain this position until you feel the right side of the calf muscles relaxed.
stretching leg straight back heel muscle groups
stretching movements and above this second action is basically the same, but do not stretch the knee, the knee for the second song movement.
stretching muscles behind the knee and calf muscle
lying on the ground, curved legs. upward stretch the left leg with a towel sets in the toes, hands pulling the ends of the towel, pulled down, while his left leg extensor strength stretched up. Note that in doing this action when the pelvis must not leave the ground to do the same for the right leg stretching exercise
Step two: Massage
calf massage for sports:
1, sitting on the floor, legs bent needed massage.
2, hands alternately up and down repeatedly pinching leg, repeat this action for 2-3 minutes. This action allows the calf muscles to relax.
3, coated with oil in the leg, sweet potatoes using lavender.
4, make a fist with one hand, if the massage is on the left leg, the left fist and right leg , right fist. use four fingers except the thumb protruding roots of the site, from bottom to top by pushing every part of the leg press. could also use that four prominent parts of the middle finger massage if hard swollen calf muscle group targeted in the range of muscle groups, targeted by pushing from the bottom up by repeat this action until you feel relaxed leg, muscle tightness eased.
5, both hands calf roots (and foot joints), the thumb holding down the center position of the back of the leg. maintain this action, from bottom to top with your thumb to push back by the calf and this action further alleviate the calf is too tight muscle, but also can eliminate excess fat.
6, palm holding back leg, alternating hands, massage the calf back from bottom to top. this action to complete the entire massage, leg massage after the circulation of the blood smoother, relieve muscle
reminder: No problems on the calf muscle JM, you can skip step 3 does not have the muscle caking JM
sweet potato proposal leg, if. wear high heels every day, it also insists on stretching and massage action to relieve the pressure on the leg of a long day. Xiangshou leg JM, preferably after bath massage more effective. better use stovepipe massage cream .
you are not experienced users learn a little of it, according to school time, has beautiful legs no longer a problem
Articles from -. http://www.securitysnail. com /
Comments: 0