Another position housework help house women easily trained S curve|Dream Body 2015
10.08.15 / Uncategorized / Author: admin
Tags: Dream Body, Zhen De Shou
Another position housework help house women easily trained S curve dull heavy housework always let you get bored? Do not matter how tough face today, do a little editing, transformation of your home, as long as you change your posture, hate housework immediately become easy and fun exercises to lose weight, help you breast stovepipe Bottom, turned S girl.
mopping the floor – weight loss diminished chest pay attention to shaping the chest in the weight loss process, in order to get rid of weight loss first thin chest fate. Mopping the floor is the best chest exercise: stand up straight in the direction facing the mop, his hands holding the mop handle, a front legs of a cross standing, put lunge, then use your arm will mop goes around, I feel like In fencing. Legs in order to maintain lunge effect concentrated upper body workout, consume 9 calories per minute. If you feel tired, you can change the position of the left foot.
wipe the table – say goodbye to the "butterfly sleeves" upper arm fat seems "natural butterfly sleeves" shaken off, how do? Wipe the table when another action: standing side of the table, hold hands and rags, then, do not move the body, by the strength of the arm will rub rag pushed back and forth. This group is similar to the operation of push-ups, can consume 5 calories per minute. Note that when you push forward rub your hands at the same level, and the arms forced to be consistent, so that the shoulders can also promote blood circulation, relieve the symptoms of neck and back pain in office workers.
drying clothes – turn out the waistline and then a small chores can not be ignored, such as drying clothes. Clothespole straightened his back, then crotch less intact, reverse the upper body of the clothes hanging up around the exchange conducted. When reversing, if the body slightly to the back, you can increase the load to the waist on both sides to exercise the muscles. If you are not an indoor drying rack, unable to complete the above action, it does not matter, the clothes hanging closet, even when switching the TV you can copy this action, completed 10 times 4 calories you can consume.
window cleaning – once tall 2 cm Pareto, trouble, so three months will think rubbing a window? In fact, the gondola can lengthen your body and help shaping oh. Left and right each take a piece of cloth, then wipe counterclockwise right to left, followed by the body lateral bending movements do together, and wipe clockwise left hand to the right. This action allows the spine oppressed rearranged, so the effect will be increased. In addition, it can consume 8 calories per minute.
clean up debris – shaping the finish after buttock buttocks to rely on tight thigh muscles supporting, in order to have a charming curve. When moving debris, do not arbitrarily bend over to pick up, it should squat, then took then slowly stand up, can exercise thigh muscle. From the squat bear sufficient gravity to achieve the effect of exercise, consume 5 calories per minute.
washing dishes – trained models legs while doing the dishes while turn around leg movements, each movement for 10 seconds. When the body’s gravity are concentrated in one leg, then the calories it consumes will be 2 times normal standing. If you stand on one leg slightly tiptoes toes about, but also the way pulled calf muscle. Leg muscles easily accumulate, so each leg standing on one leg will not take more than 15 seconds, plus the heat consumption washing itself, which allows you to set the motion to reduce the 7 calories per minute.
bed – reproduction sexy collarbone what action before you make your bed? Try this now: first gracefully kneeling posture, then the upper body prostrate on the bed, his hands breaststroke style paddling slowly in bed, spreading mattresses, upper try to expand. If you can feel the slightest sense of shoulder soreness, indicating that you are successful, this action can exercise to the front shoulder rarely used, that is, the position of the clavicle. This action can consume 7 calories per minute. In addition, many men actually "clavicle control" because a "sexiest exposed parts," the survey, 30.8 percent of men think collarbone show more feminine, and this answer is beyond the "chest" occupies the first place.
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